Name: Playbook - Gideon Akande - Dumbbells 4
Uploaded: 2024-01-01T04:19:17.975Z
Duration: 35 min
Description: Dumbbells 4

Heather

Izabela

I’m going to feel this one later! Thanks Coach for the encouraging words 📣🔥🥵

💪🏻💪🏻💪🏻. You need to film some recovery sessions after all this lifting you’ve got me doing 🤣

awesome as always Coach!!  Got it in on my break at work!!🙏🏾❤️👊🏾😎🙌🏾💪🏾

Awesome sweat to start the week of right! 💪

Sweat running down 💪🏾💯🔥🙏🏾

The more that I do this workout, the more I sweat  😅 💪🏾 💥🤣

I love the "shoulder away from ear" reminder every time. Another great workout! Shoulders are on 🔥🔥💪

✌🏾❤️🙏🏾👊🏾🔥🔥🔥🔥

Awesome awesome workout!! Great job! 💪

Hey that was great! Challenging and rewarding.

Total body workouts are the best 💪🏾 🙌🏾 😍

Phew heartbeat rising in the first minute! Arms and legs on fiiiirrreeee.. another great one Coach! 💪

Awesome!! Just what I needed for these arms!! Happy Fri- YAYYY!! 💪

All I can say is I hope I am able to pick up my dinner fork tonight after that!

Another awesome dumbbell workout!!! Kicking butt (my own) and taking names (also my own)! 💪

Yaowza!! I will be feeling this tomorrow!

Another awesome workout Coach! Trying to get my scrawny arms ready- one workout at a time! Let's go!!💪

You hit the ground running with that workout 🏃

Mannnn.... those squats were the devil today!! Thighs are on 🔥🔥!! 
Another great one Coach! Let's go! 💪

It was exactly what I was looking for-challenging, full body workout that didn’t take terribly long. Thanks, Giddy!