Name: Playbook - Gideon Akande - Dumbbells 2
Uploaded: 2024-01-01T04:19:18.016Z
Duration: 30 min
Description: Dumbbells 2

I am late to the party 3/27/24, but happy to be here for these amazing workouts!

Ruth

Patricia

You are a Capricorn!! Makes so much sense now! My dad's birthday is the same! Let's go! 💪

Heather

My shoulders started burning fast!! It was tough to lift/hold the weight up. Hopefully I improve as I go! :D

Arjun

Kerri

Loved this on Facebook, and it is a good workout in the app.

Christine

Mark

Yes!!!! Quick and effective- I’m feeling it already!

Tobi

Thanks again. Great workout 💪💪👍👍

Mike Carrig

Thank you for this workout and helping me achieve my goals!

Kimi

Erin Bloom

Thanks for thr workout Giddy!!! Needed that to get my mind right for the day!  See ya tomorrow!😊

Twana

First Class workout every time Coach!!🙏🏾❤️💪🏾👊🏾

Marcial Williamson

My first official workout on the app.  I am so out of shape, but thank you for motivating me.  I have always hated lunges.  My balance is awful and I fall over.  I felt better with this variation.  Will keep it in mind for a variation if I struggle in the future.

Bonnie

Awesome Coach!!
I wasn’t feeling it at first.  Didn’t have my mind right, but it didn’t take long to get fired up with your workout!!  Hooah!!👊🏾👊🏾

Amanda Harris

Dumbbells 2

Dumbbells 16 - (Upper Body)

Awesome sweat to start the week of right! 💪

Kathie

That is the most efficient 34 minutes I have spent! Thank you!!

Dumbbells 15 - (Total Body)

Sweat running down 💪🏾💯🔥🙏🏾

The more that I do this workout, the more I sweat  😅 💪🏾 💥🤣

Asia

Dumbbells 14 - (Arms and Core)

I love the "shoulder away from ear" reminder every time. Another great workout! Shoulders are on 🔥🔥💪

✌🏾❤️🙏🏾👊🏾🔥🔥🔥🔥

Dumbbells 13 - (Total Body)

Awesome awesome workout!! Great job! 💪

Hey that was great! Challenging and rewarding.

Dumbbells 12 - (Total Body)

Total body workouts are the best 💪🏾 🙌🏾 😍

Phew heartbeat rising in the first minute! Arms and legs on fiiiirrreeee.. another great one Coach! 💪

Dumbbells 11 - (Total Body)

Awesome!! Just what I needed for these arms!! Happy Fri- YAYYY!! 💪

All I can say is I hope I am able to pick up my dinner fork tonight after that!

Dumbbells 10 - (Upper Body)

Another awesome dumbbell workout!!! Kicking butt (my own) and taking names (also my own)! 💪

Yaowza!! I will be feeling this tomorrow!

Lili Garcia

Dumbbells 9 - (Total Body Core)

Another awesome workout Coach! Trying to get my scrawny arms ready- one workout at a time! Let's go!!💪

You hit the ground running with that workout 🏃

Dumbbells 8 - (Total Body)

Mannnn.... those squats were the devil today!! Thighs are on 🔥🔥!! 
Another great one Coach! Let's go! 💪

It was exactly what I was looking for-challenging, full body workout that didn’t take terribly long. Thanks, Giddy!

Dumbbells 2

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