Name: Playbook - Gideon Akande - Dumbbells 8 - (Total Body)
Uploaded: 2024-01-01T04:19:17.944Z
Duration: 30 min
Description: Dumbbells 8 - (Total Body)

Patricia

Another awesome workout Coach! Trying to get my scrawny arms ready- one workout at a time! Let's go!!💪

Heather

You hit the ground running with that workout 🏃

Christine

Molly Greenberg

Laura

Oluwaseun S. Williams

Yes!!! That brought the sweat out!!! Thanks Coach 🥵🔥🙏

Kimi

Working hard!!
That was a great workout Gideon!💥💪🏾

They rest of my day shouldn’t be as challenging because of this total body workout Coach!!  Hooah!!🙏🏾✌🏾❤️💪🏾👊🏾🔥

Marcial Williamson

Jaime

Love the pace, strength moves really got my heart pumping too

Joanne

Jamie Lee

Total body workout is on point Coach!! Hooah!!🙏🏾✌🏾❤️💪🏾🔥

Dumbbells
Circuits (3), 3 Rounds Each
:30/:20, :40/:15, :40/:15)

Plank Elevators
Single DB Squats
DB Bicep Curl to Shoulder Press

Folding Crunch 
Single DB Alternating Reverse Lunges 
DB Bent Row to Kick Back 

Bicycles
Single DB Curtsy Lunge
DB Lateral Raise to Frontal Raise

Dumbbells 8 - (Total Body)

Dumbbells 16 - (Upper Body)

Awesome sweat to start the week of right! 💪

Kathie

That is the most efficient 34 minutes I have spent! Thank you!!

Ruth

Dumbbells 15 - (Total Body)

Sweat running down 💪🏾💯🔥🙏🏾

The more that I do this workout, the more I sweat  😅 💪🏾 💥🤣

Asia

Dumbbells 14 - (Arms and Core)

I love the "shoulder away from ear" reminder every time. Another great workout! Shoulders are on 🔥🔥💪

✌🏾❤️🙏🏾👊🏾🔥🔥🔥🔥

Dumbbells 13 - (Total Body)

Awesome awesome workout!! Great job! 💪

Hey that was great! Challenging and rewarding.

Dumbbells 12 - (Total Body)

Total body workouts are the best 💪🏾 🙌🏾 😍

Phew heartbeat rising in the first minute! Arms and legs on fiiiirrreeee.. another great one Coach! 💪

Dumbbells 11 - (Total Body)

Awesome!! Just what I needed for these arms!! Happy Fri- YAYYY!! 💪

All I can say is I hope I am able to pick up my dinner fork tonight after that!

Dumbbells 10 - (Upper Body)

Another awesome dumbbell workout!!! Kicking butt (my own) and taking names (also my own)! 💪

Yaowza!! I will be feeling this tomorrow!

Lili Garcia

Dumbbells 9 - (Total Body Core)

Mannnn.... those squats were the devil today!! Thighs are on 🔥🔥!! 
Another great one Coach! Let's go! 💪

It was exactly what I was looking for-challenging, full body workout that didn’t take terribly long. Thanks, Giddy!

Dumbbells 8 - (Total Body)

Community

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