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Gideon AkandeGideon Akande
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Dumbbells 20 - (Arms and Cardio)

5.0|33 min|11 comments
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Dumbbells 3 supersets, 3 rounds per superset Exercise 1 - :60/30... more


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H
Heather 2mo ago
Whew chile....loved that one and loved including cardio too! Great one Coach! 💪
R
Ruth 5mo ago
Fantastic use of 30 minutes! I feel like I really got worked!!
M
Meghan 9mo ago
Good one!
M
Molly 1y ago
Amazing burn
M
Marcial 1y ago
Smoking Coach!!🙏🏾👊🏾🔥🔥🔥

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