Gideon Akande
Gideon Akande
/
Dumbbells
Dumbbells 20 - (Arms and Cardio)
5.0
|
33 min
|
11 comments
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Abs & Core
Upper Body
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Dumbbells 3 supersets, 3 rounds per superset Exercise 1 - :60/30
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Community
H
Heather • 2mo ago
Whew chile....loved that one and loved including cardio too! Great one Coach! 💪
R
Ruth • 5mo ago
Fantastic use of 30 minutes! I feel like I really got worked!!
M
Meghan • 9mo ago
Good one!
M
Molly • 1y ago
Amazing burn
M
Marcial • 1y ago
Smoking Coach!!🙏🏾👊🏾🔥🔥🔥
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