Name: Playbook - Gideon Akande - Dumbbells 20 - (Arms and Cardio)
Uploaded: 2023-02-23T07:34:25.444Z
Duration: 33 min
Description: Dumbbells 20 - (Arms and Cardio)

Meghan

Molly Greenberg

Smoking Coach!!🙏🏾👊🏾🔥🔥🔥

Marcial Williamson

Dripping sweat!!! Awesome combinations for the arms!💪🏽

Tina

Was hoping for triceps, this didn’t disappoint!

Joanne

Toasty shoulders and arms, that's for sure. Now I'm all ready to shovel that snow outside!🔥💪🏾💥💯
Great workout, Coach🙏🏾🤎

Patricia

📣 my arms are feeling every rep and set 📣🎉🥵💦 amazing as always Coach! Thank you!

Kimi

Marcial

Loved the variety of cardio while burning those tris!

Dumbbells
3 supersets, 3 rounds per superset
Exercise 1 - :60/30
Exercise 2 - :30/:15/:30

DB Supine Tricep Press to Tricep Extension 
Lateral Single Leg Hop to Vertical Jump

DB Bicep Curls to Shoulder Press
Lateral Single Leg Hop to High Knees (4)


Alternating Quadraped Single Arm Row to Tricep Kickback
Skaters

Dumbbells 20 - (Arms and Cardio)

Lili Garcia

Outstanding as always Coach!!  Those Dead-bugs were straight 🔥🔥🔥🔥!!🙏🏾✌🏾❤️💪🏾👊🏾

Dumbbells 19 -  (Total Body)

It’s been a minute but that felt good!! Missed you Giddy!

Amber

Oh yeah…Total body baby!!
Hooah Coach!!🙏🏾❤️✌🏾👊🏾💪🏾

Dumbbells 18 - (Total Body)

That was just what I needed. I struggled with the pulse squats but pushed through. I know I’ll feel this tomorrow!

Danielle Barnard

Love this workout Giddy… getting stronger 💪🏻

Hadeel

Dumbbells 17 - (Lower Body)

I’m fully retired now Coach, but I refuse to quit!!
Hard work, work!!🙏🏾✌🏾❤️💪🏾👊🏾

Dumbbells 16 - (Upper Body)

Oluwaseun S. Williams

Dumbbells 15 - (Total Body)

Arms and abs are awake!!! Whooooo!!
Thank you Giddy!🎉💪🏾🔥

Another great workout, feeling more stronger … thank you Giddy!

Dumbbells 14 - (Arms and Core)

Whew…. this one may just be my favorite, lol. I push myself further each time, and damn it feels good!

Crissy

Tough!!!! But Spicy 🔥🌶️🔥🌶️

Twana

Dumbbells 13 - (Total Body)

Izabela

Perfect Saturday Morning workout on mini vacay!!vacation!!! Love thaybi can take these workouts with me!!!😊

Dumbbells 12 - (Total Body)

That was sweet! I made it!!🎉💪🏾✌🏿🙏🏾💥💯

I liked it the first time and it was just what I needed to jump into a workout after a brief break! Thank you Coach and Giddy Squad for the continued motivation❣️

Dang 🥵 that one kicked my 🍑! Thanks Coach 🙏🎉

Dumbbells 11 - (Total Body)

Smoked me this morning Coach!!
Can’t quit; Won’t quit!!  Hooah!!

Dumbbells 10 - (Upper Body)

Tobi

Dumbbells 9 - (Total Body Core)

Laura

Dumbbells 8 - (Total Body)

Trust me, that was a SMOKE SESSION right there Coach!!
Keep them coming Coach!!  HOOAH!!🙏🏾❤️✌🏾💪🏾👊🏾🔥🔥

Best way to start my Sunday 😁
Thanks Giddy!

Dumbbells 7 - (Total Body)

Kerri

Took this workout to the gym!! Oh yes!!🙌🏾✨️💯

Dumbbells 6 - (Lower Body)

It was great! I’m glad you are on here🥰 I used to watch you on FitOn

I always clap my hands after successfully completing the workout!👏🏾👏🏾👏🏾😁💪🏾🙏🏾💯

Dumbbells 5 - (Upper Body)

I’m going to feel this one later! Thanks Coach for the encouraging words 📣🔥🥵

Dumbbells 4

Ohhhhhhh!!! I really feel my abs now!!😱🤣💯💪🏾💪🏾

Your motivation helps me get through the burn 🙏💦🔥 Thanks Coach 🏵

Dumbbells 3

Loved this on Facebook, and it is a good workout in the app.

Christine

Mark

Dumbbells 2

Alternating one leg deadlifts! Whoa!! I like that!!😃👌🏾🙌🏾💪🏾💯

Dumbbells 20 - (Arms and Cardio)

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