Name: Playbook - Gideon Akande - Dumbbells 6 - (Lower Body)
Uploaded: 2022-10-26T18:26:34.960Z
Duration: 34 min
Description: Dumbbells 6 - (Lower Body)

Christine

Kerri

Took this workout to the gym!! Oh yes!!🙌🏾✨️💯

Patricia

Meghan

That was amazing!!!💪🏾💥💪🏾💯🙏🏾

I felt that! Yes🔥 Yes🔥 Yes 🥵 thanks Coach 🌞🙏

Kimi

“…sweaty mess” indeed! Loved every minute, lol!

Crissy

My first workout on the app! Challenging in the best way…looking forward to day 2 tomorrow!

Amber

Got me walking like a penguin Coach!!  Maaaann…my legs are on fire!!  Day #4 of the journey; Hooah!!🙏🏾✌🏾❤️👊🏾💪🏾🔥

Marcial Williamson

Carrie

One of my favorites!! I’ve no clue how you can do this while talking to us Coach!! Thank you!!

Jaime

I’m going to feel it in the morning! 🥵

Outstanding Coach!!  I feel it already!!👊🏾👊🏾💪🏾

Awesome workout~Thanks Couch!! I’m already feeling this one~ Hope I can walk tomorrow 😁

Loved this workout!   I've been slow getting started but I felt strong and capable.  I will definitely revisit this workout again

Bonnie

Circuits (2, 4 rounds each)
:30, :45, and :60 intervals

Jumping Jack to A Skip
Glute Bridges
Lateral Lunge to Suitcase Pick Up

Skaters
Goblet Squat
Alternating Forward Lunge Dumbbell Pass Through

Dumbbells 6 - (Lower Body)

Fantastic use of 30 minutes! I feel like I really got worked!!

Ruth

Molly Greenberg

Dumbbells 20 - (Arms and Cardio)

Lili Garcia

Outstanding as always Coach!!  Those Dead-bugs were straight 🔥🔥🔥🔥!!🙏🏾✌🏾❤️💪🏾👊🏾

Dumbbells 19 -  (Total Body)

It’s been a minute but that felt good!! Missed you Giddy!

Dumbbells 18 - (Total Body)

That was just what I needed. I struggled with the pulse squats but pushed through. I know I’ll feel this tomorrow!

Danielle Barnard

Love this workout Giddy… getting stronger 💪🏻

Hadeel

Dumbbells 17 - (Lower Body)

Camille Anderson

I’m fully retired now Coach, but I refuse to quit!!
Hard work, work!!🙏🏾✌🏾❤️💪🏾👊🏾

Dumbbells 16 - (Upper Body)

I got smoked today Coach!!  Keep them coming!!🙏🏾❤️💪🏾👊🏾🔥🔥🔥🔥

Marcial

Oluwaseun S. Williams

Dumbbells 15 - (Total Body)

Arms and abs are awake!!! Whooooo!!
Thank you Giddy!🎉💪🏾🔥

Another great workout, feeling more stronger … thank you Giddy!

Dumbbells 14 - (Arms and Core)

Tracy

Whew…. this one may just be my favorite, lol. I push myself further each time, and damn it feels good!

Tough!!!! But Spicy 🔥🌶️🔥🌶️

Dumbbells 13 - (Total Body)

Izabela

Dumbbells 12 - (Total Body)

That was sweet! I made it!!🎉💪🏾✌🏿🙏🏾💥💯

Dumbbells 11 - (Total Body)

All I can say is I hope I am able to pick up my dinner fork tonight after that!

Smoked me this morning Coach!!
Can’t quit; Won’t quit!!  Hooah!!

Dumbbells 10 - (Upper Body)

Yaowza!! I will be feeling this tomorrow!

Tobi

Dumbbells 9 - (Total Body Core)

You hit the ground running with that workout 🏃

Laura

Dumbbells 8 - (Total Body)

It was exactly what I was looking for-challenging, full body workout that didn’t take terribly long. Thanks, Giddy!

Trust me, that was a SMOKE SESSION right there Coach!!
Keep them coming Coach!!  HOOAH!!🙏🏾❤️✌🏾💪🏾👊🏾🔥🔥

Dumbbells 7 - (Total Body)

Love that chopper one! It was new for me and very good!

It was great! I’m glad you are on here🥰 I used to watch you on FitOn

Dumbbells 5 - (Upper Body)

I’m going to feel this one later! Thanks Coach for the encouraging words 📣🔥🥵

Dumbbells 4

Ohhhhhhh!!! I really feel my abs now!!😱🤣💯💪🏾💪🏾

Your motivation helps me get through the burn 🙏💦🔥 Thanks Coach 🏵

Dumbbells 3

My shoulders started burning fast!! It was tough to lift/hold the weight up. Hopefully I improve as I go! :D

Arjun

Loved this on Facebook, and it is a good workout in the app.

Dumbbells 2

Great workout as always Coach!!  Hooah!!🙏🏾✌🏾❤️💪🏾

Alternating one leg deadlifts! Whoa!! I like that!!😃👌🏾🙌🏾💪🏾💯

Dumbbells 6 - (Lower Body)

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