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Gideon AkandeGideon Akande
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Dumbbells 6 - (Lower Body)

4.9|34Β min|18 comments
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Legs
Glutes
Circuits (2, 4 rounds each) :30, :45, and :60 intervals ...Β more


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P
Patricia β€’ 1mo ago
Forgot how sweaty and tough that was πŸ”₯πŸ™ƒπŸ« πŸ’ͺ🏾
H
Heather β€’ 2mo ago
Legs are on πŸ”₯. Great workout!
P
Patricia β€’ 2mo ago
Monday! Oh, yeahπŸ”₯πŸ’ͺ🏾
C
Christine β€’ 5mo ago
Jelly legs, phew that hit hard!
K
Kerri β€’ 6mo ago
πŸ”₯πŸ”₯πŸ”₯

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