Name: Playbook - Gideon Akande - Dumbbells 7 - (Total Body)
Uploaded: 2022-10-26T18:26:34.965Z
Duration: 35 min
Description: Dumbbells 7 - (Total Body)

Christine

It was exactly what I was looking for-challenging, full body workout that didn’t take terribly long. Thanks, Giddy!

Ruth

Trust me, that was a SMOKE SESSION right there Coach!!
Keep them coming Coach!!  HOOAH!!🙏🏾❤️✌🏾💪🏾👊🏾🔥🔥

Marcial Williamson

Best way to start my Sunday 😁
Thanks Giddy!

Lili Garcia

Izabela

Marcial

Total body worked! Whooooo!! 🔥💯💥

Patricia

Kimi

Amber

Great workout! I’ve added it to my favorites 😊

Jaime

Dumbbells
Circuits (2)
A. :60/:30
B. :45/:15 - :45/30
C. :45/:30

A. Dumbbell Sumo Squat Pulses
B. Half Kneeling Single Arm Row 
C. Dumbbell Russian Twists

A. Reverse Lunge with Dumbbell Straight Arm Rotation
B. Half Kneeling Single Arm Shoulder Press
C. Dumbbell Sit Ups

Dumbbells 7 - (Total Body)

Fantastic use of 30 minutes! I feel like I really got worked!!

Meghan

Molly Greenberg

Dumbbells 20 - (Arms and Cardio)

Outstanding as always Coach!!  Those Dead-bugs were straight 🔥🔥🔥🔥!!🙏🏾✌🏾❤️💪🏾👊🏾

Dumbbells 19 -  (Total Body)

It’s been a minute but that felt good!! Missed you Giddy!

Dumbbells 18 - (Total Body)

That was just what I needed. I struggled with the pulse squats but pushed through. I know I’ll feel this tomorrow!

Danielle Barnard

Love this workout Giddy… getting stronger 💪🏻

Hadeel

Dumbbells 17 - (Lower Body)

Camille Anderson

I’m fully retired now Coach, but I refuse to quit!!
Hard work, work!!🙏🏾✌🏾❤️💪🏾👊🏾

Dumbbells 16 - (Upper Body)

I got smoked today Coach!!  Keep them coming!!🙏🏾❤️💪🏾👊🏾🔥🔥🔥🔥

Oluwaseun S. Williams

Dumbbells 15 - (Total Body)

Arms and abs are awake!!! Whooooo!!
Thank you Giddy!🎉💪🏾🔥

Another great workout, feeling more stronger … thank you Giddy!

Dumbbells 14 - (Arms and Core)

Tracy

Whew…. this one may just be my favorite, lol. I push myself further each time, and damn it feels good!

Crissy

Tough!!!! But Spicy 🔥🌶️🔥🌶️

Dumbbells 13 - (Total Body)

Dumbbells 12 - (Total Body)

That was sweet! I made it!!🎉💪🏾✌🏿🙏🏾💥💯

Dumbbells 11 - (Total Body)

All I can say is I hope I am able to pick up my dinner fork tonight after that!

Smoked me this morning Coach!!
Can’t quit; Won’t quit!!  Hooah!!

Dumbbells 10 - (Upper Body)

Yaowza!! I will be feeling this tomorrow!

Tobi

Dumbbells 9 - (Total Body Core)

You hit the ground running with that workout 🏃

Laura

Dumbbells 8 - (Total Body)

Kerri

Took this workout to the gym!! Oh yes!!🙌🏾✨️💯

Dumbbells 6 - (Lower Body)

Love that chopper one! It was new for me and very good!

It was great! I’m glad you are on here🥰 I used to watch you on FitOn

Dumbbells 5 - (Upper Body)

I’m going to feel this one later! Thanks Coach for the encouraging words 📣🔥🥵

Dumbbells 4

Ohhhhhhh!!! I really feel my abs now!!😱🤣💯💪🏾💪🏾

Your motivation helps me get through the burn 🙏💦🔥 Thanks Coach 🏵

Dumbbells 3

My shoulders started burning fast!! It was tough to lift/hold the weight up. Hopefully I improve as I go! :D

Arjun

Loved this on Facebook, and it is a good workout in the app.

Dumbbells 2

Great workout as always Coach!!  Hooah!!🙏🏾✌🏾❤️💪🏾

Alternating one leg deadlifts! Whoa!! I like that!!😃👌🏾🙌🏾💪🏾💯

Dumbbells 7 - (Total Body)

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