Name: Playbook - Gideon Akande - Dumbbells 13 - (Total Body)
Uploaded: 2024-01-01T04:19:17.913Z
Duration: 32 min
Description: Dumbbells 13 - (Total Body)

Ruth

I love the "shoulder away from ear" reminder every time. Another great workout! Shoulders are on 🔥🔥💪

Heather

✌🏾❤️🙏🏾👊🏾🔥🔥🔥🔥

Marcial Williamson

Tracy

Whew…. this one may just be my favorite, lol. I push myself further each time, and damn it feels good!

Crissy

Tough!!!! But Spicy 🔥🌶️🔥🌶️

Oluwaseun S. Williams

Twana

What a beautiful workout!!! Thank you Gideon!!!💪🏾💯💥

Patricia

Thanks for the encouragement to always "level up" on the weights!!!!  Great workout!!😊

Straight fire Coach!!🔥🔥🔥🔥💪🏾

Angeles

🍑🍑🍑 on 🔥🔥🔥…🚒🚒🚒

Amber

Really enjoyed it. I lost my way a bit lately thanks so much for this app 👍👍

Mike Carrig

Great work out! You are the only reason I can get through a workout! So encouraging and positive! Thank you

Erin

Every work out gets better! Thanks Giddy!

Kimi

Giddy! Thank you for this wonderful workout… I love the way you teach us the proper form for each exercise, I will keep coming back for more.
You are definitely a great Coach!!

Lili Garcia

Keep coming back to this one! Pure 🔥🔥🔥

Maya

Loved the flow of this and was dripping sweat as those weights were heeeeavy at the end!

Tina

Love how you separated dumbbell and band workouts in the app!  Another great workout.

Christa

Perfect full body workout! Completed this one after a good 2 mile run. Man- did those weights get heavy at the end!

Laura

Dumbbells
1 circuit, 6 exercises, 3 rounds
Round 1 - :75/:30
Round 2 - :60/:30
Round 3 - :45/:30

Dumbbell - Suitcase Squats
Dumbbell - Alternating Unilateral to Bilateral Shoulder Press
Dumbbell - Alternating Lateral Lunge
Dumbbell - Alternating Unilateral to Bilateral Bicep Curl 
Dumbbell - Deadlift
Dumbbell - Alternating Unilateral to Bilateral Upright Row

Dumbbells 13 - (Total Body)

Dumbbells 16 - (Upper Body)

Jeana

Awesome sweat to start the week of right! 💪

Kathie

Dumbbells 15 - (Total Body)

Sweat running down 💪🏾💯🔥🙏🏾

The more that I do this workout, the more I sweat  😅 💪🏾 💥🤣

Asia

Dumbbells 14 - (Arms and Core)

Awesome awesome workout!! Great job! 💪

Hey that was great! Challenging and rewarding.

Christine

Dumbbells 12 - (Total Body)

Total body workouts are the best 💪🏾 🙌🏾 😍

Phew heartbeat rising in the first minute! Arms and legs on fiiiirrreeee.. another great one Coach! 💪

Dumbbells 11 - (Total Body)

Awesome!! Just what I needed for these arms!! Happy Fri- YAYYY!! 💪

All I can say is I hope I am able to pick up my dinner fork tonight after that!

Dumbbells 10 - (Upper Body)

Another awesome dumbbell workout!!! Kicking butt (my own) and taking names (also my own)! 💪

Yaowza!! I will be feeling this tomorrow!

Dumbbells 9 - (Total Body Core)

Another awesome workout Coach! Trying to get my scrawny arms ready- one workout at a time! Let's go!!💪

You hit the ground running with that workout 🏃

Dumbbells 8 - (Total Body)

Mannnn.... those squats were the devil today!! Thighs are on 🔥🔥!! 
Another great one Coach! Let's go! 💪

It was exactly what I was looking for-challenging, full body workout that didn’t take terribly long. Thanks, Giddy!

Dumbbells 7 - (Total Body)

Forgot how sweaty and tough that was 🔥🙃🫠💪🏾

Dumbbells 6 - (Lower Body)

Awesome workout yet again! And now I can help my hubs shovel - if he will let me! 🤣💪

Love that chopper one! It was new for me and very good!

Dumbbells 5 - (Upper Body)

Izabela

Dumbbells 4

Ohhhhhhh!!! I really feel my abs now!!😱🤣💯💪🏾💪🏾

Dumbbells 3

I am late to the party 3/27/24, but happy to be here for these amazing workouts!

You are a Capricorn!! Makes so much sense now! My dad's birthday is the same! Let's go! 💪

Dumbbells 2

Leizl

Great workout as always Coach!!  Hooah!!🙏🏾✌🏾❤️💪🏾

Dumbbells 1

Great workout once again 💪🏾 🤜🏿🔥

Dumbbells 17 - (Lower Body)

Legs were still burning from yesterday and now arms and legs are burning together - team work makes the dream work! Let's go! 💪

My arms and shoulders are feeling toasty warm right now🔥🔥🔥😄

Dumbbells 18 - (Total Body)

I appreciate your stretches at the end of every workout! It is so easy to just do the workout and run off to move on with the day - it is sooo important to stretch and thank your muscles for their hard work! 💪

Dumbbells 19 -  (Total Body)

Whew chile....loved that one and loved including cardio too! Great one Coach! 💪

Fantastic use of 30 minutes! I feel like I really got worked!!

Dumbbells 13 - (Total Body)

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