Name: Playbook - Gideon Akande - Dumbbells 13 - (Total Body)
Uploaded: 2022-10-26T18:26:34.997Z
Duration: 32 min
Description: Dumbbells 13 - (Total Body)

Tracy

Whew…. this one may just be my favorite, lol. I push myself further each time, and damn it feels good!

Crissy

Tough!!!! But Spicy 🔥🌶️🔥🌶️

Oluwaseun S. Williams

Twana

What a beautiful workout!!! Thank you Gideon!!!💪🏾💯💥

Patricia

Thanks for the encouragement to always "level up" on the weights!!!!  Great workout!!😊

Straight fire Coach!!🔥🔥🔥🔥💪🏾

Marcial Williamson

Angeles

🍑🍑🍑 on 🔥🔥🔥…🚒🚒🚒

Amber

Really enjoyed it. I lost my way a bit lately thanks so much for this app 👍👍

Mike Carrig

Great work out! You are the only reason I can get through a workout! So encouraging and positive! Thank you

Erin

Every work out gets better! Thanks Giddy!

Kimi

Giddy! Thank you for this wonderful workout… I love the way you teach us the proper form for each exercise, I will keep coming back for more.
You are definitely a great Coach!!

Lili Garcia

Keep coming back to this one! Pure 🔥🔥🔥

Maya

Loved the flow of this and was dripping sweat as those weights were heeeeavy at the end!

Tina

Love how you separated dumbbell and band workouts in the app!  Another great workout.

Christa

Perfect full body workout! Completed this one after a good 2 mile run. Man- did those weights get heavy at the end!

Laura

Dumbbells
1 circuit, 6 exercises, 3 rounds
Round 1 - :75/:30
Round 2 - :60/:30
Round 3 - :45/:30

Dumbbell - Suitcase Squats
Dumbbell - Alternating Unilateral to Bilateral Shoulder Press
Dumbbell - Alternating Lateral Lunge
Dumbbell - Alternating Unilateral to Bilateral Bicep Curl 
Dumbbell - Deadlift
Dumbbell - Alternating Unilateral to Bilateral Upright Row

Dumbbells 13 - (Total Body)

Fantastic use of 30 minutes! I feel like I really got worked!!

Ruth

Meghan

Molly Greenberg

Dumbbells 20 - (Arms and Cardio)

Outstanding as always Coach!!  Those Dead-bugs were straight 🔥🔥🔥🔥!!🙏🏾✌🏾❤️💪🏾👊🏾

Dumbbells 19 -  (Total Body)

It’s been a minute but that felt good!! Missed you Giddy!

Dumbbells 18 - (Total Body)

That was just what I needed. I struggled with the pulse squats but pushed through. I know I’ll feel this tomorrow!

Danielle Barnard

Love this workout Giddy… getting stronger 💪🏻

Hadeel

Dumbbells 17 - (Lower Body)

Camille Anderson

I’m fully retired now Coach, but I refuse to quit!!
Hard work, work!!🙏🏾✌🏾❤️💪🏾👊🏾

Dumbbells 16 - (Upper Body)

I got smoked today Coach!!  Keep them coming!!🙏🏾❤️💪🏾👊🏾🔥🔥🔥🔥

Marcial

Dumbbells 15 - (Total Body)

Christine

Arms and abs are awake!!! Whooooo!!
Thank you Giddy!🎉💪🏾🔥

Another great workout, feeling more stronger … thank you Giddy!

Dumbbells 14 - (Arms and Core)

Izabela

Dumbbells 12 - (Total Body)

That was sweet! I made it!!🎉💪🏾✌🏿🙏🏾💥💯

Dumbbells 11 - (Total Body)

All I can say is I hope I am able to pick up my dinner fork tonight after that!

Smoked me this morning Coach!!
Can’t quit; Won’t quit!!  Hooah!!

Dumbbells 10 - (Upper Body)

Yaowza!! I will be feeling this tomorrow!

Tobi

Dumbbells 9 - (Total Body Core)

You hit the ground running with that workout 🏃

Dumbbells 8 - (Total Body)

It was exactly what I was looking for-challenging, full body workout that didn’t take terribly long. Thanks, Giddy!

Trust me, that was a SMOKE SESSION right there Coach!!
Keep them coming Coach!!  HOOAH!!🙏🏾❤️✌🏾💪🏾👊🏾🔥🔥

Dumbbells 7 - (Total Body)

Kerri

Took this workout to the gym!! Oh yes!!🙌🏾✨️💯

Dumbbells 6 - (Lower Body)

Love that chopper one! It was new for me and very good!

It was great! I’m glad you are on here🥰 I used to watch you on FitOn

Dumbbells 5 - (Upper Body)

I’m going to feel this one later! Thanks Coach for the encouraging words 📣🔥🥵

Dumbbells 4

Ohhhhhhh!!! I really feel my abs now!!😱🤣💯💪🏾💪🏾

Your motivation helps me get through the burn 🙏💦🔥 Thanks Coach 🏵

Dumbbells 3

My shoulders started burning fast!! It was tough to lift/hold the weight up. Hopefully I improve as I go! :D

Arjun

Loved this on Facebook, and it is a good workout in the app.

Dumbbells 2

Great workout as always Coach!!  Hooah!!🙏🏾✌🏾❤️💪🏾

Alternating one leg deadlifts! Whoa!! I like that!!😃👌🏾🙌🏾💪🏾💯

Dumbbells 13 - (Total Body)

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