Name: Playbook - Gideon Akande - Dumbbells 9 - (Total Body Core)
Uploaded: 2024-01-01T04:19:17.939Z
Duration: 30 min
Description: Dumbbells 9 - (Total Body Core)

Another awesome dumbbell workout!!! Kicking butt (my own) and taking names (also my own)! 💪

Heather

Yaowza!! I will be feeling this tomorrow!

Ruth

Lili Garcia

Tobi

I'm crying! 😰
Man, that was work!!!💪🏾💯

Patricia

Another workout to add to the favorites!!!

Kimi

One of my favorites! Love hitting different body parts in one move. Coach you always say what I need to head when I need to hear it— breathe! Hips down! Don’t quit!

Joanne

Mike

You had me dropping weight today coach! 💪🏻🥵

Amber

Dumbbells bands, bodyweight, boxing, cycling)
Circuit, 2 rounds
:30/:20, repeat exercise :60/:30

Forearm Plank Dumbbell Drag
Alternating Lateral Lunge to Tricep Extention 
Sit Up to Single Dumbbell Shoulder Press
Alternating Renegade Row (2 rows)
Alternating Reverse Lunge to Bicep Curl (2 curls)
Alternating Squat to Upright Row (2 rows)

Dumbbells 9 - (Total Body Core)

Marcial Williamson

Dumbbells 16 - (Upper Body)

Jeana

Awesome sweat to start the week of right! 💪

Kathie

Dumbbells 15 - (Total Body)

Sweat running down 💪🏾💯🔥🙏🏾

The more that I do this workout, the more I sweat  😅 💪🏾 💥🤣

Asia

Dumbbells 14 - (Arms and Core)

I love the "shoulder away from ear" reminder every time. Another great workout! Shoulders are on 🔥🔥💪

✌🏾❤️🙏🏾👊🏾🔥🔥🔥🔥

Dumbbells 13 - (Total Body)

Awesome awesome workout!! Great job! 💪

Hey that was great! Challenging and rewarding.

Christine

Dumbbells 12 - (Total Body)

Total body workouts are the best 💪🏾 🙌🏾 😍

Phew heartbeat rising in the first minute! Arms and legs on fiiiirrreeee.. another great one Coach! 💪

Dumbbells 11 - (Total Body)

Awesome!! Just what I needed for these arms!! Happy Fri- YAYYY!! 💪

All I can say is I hope I am able to pick up my dinner fork tonight after that!

Dumbbells 10 - (Upper Body)

Another awesome workout Coach! Trying to get my scrawny arms ready- one workout at a time! Let's go!!💪

You hit the ground running with that workout 🏃

Dumbbells 8 - (Total Body)

Mannnn.... those squats were the devil today!! Thighs are on 🔥🔥!! 
Another great one Coach! Let's go! 💪

It was exactly what I was looking for-challenging, full body workout that didn’t take terribly long. Thanks, Giddy!

Dumbbells 7 - (Total Body)

Forgot how sweaty and tough that was 🔥🙃🫠💪🏾

Dumbbells 6 - (Lower Body)

Awesome workout yet again! And now I can help my hubs shovel - if he will let me! 🤣💪

Love that chopper one! It was new for me and very good!

Dumbbells 5 - (Upper Body)

Izabela

Dumbbells 4

Ohhhhhhh!!! I really feel my abs now!!😱🤣💯💪🏾💪🏾

Dumbbells 3

I am late to the party 3/27/24, but happy to be here for these amazing workouts!

You are a Capricorn!! Makes so much sense now! My dad's birthday is the same! Let's go! 💪

Dumbbells 2

Leizl

Great workout as always Coach!!  Hooah!!🙏🏾✌🏾❤️💪🏾

Dumbbells 1

Great workout once again 💪🏾 🤜🏿🔥

Dumbbells 17 - (Lower Body)

Legs were still burning from yesterday and now arms and legs are burning together - team work makes the dream work! Let's go! 💪

My arms and shoulders are feeling toasty warm right now🔥🔥🔥😄

Dumbbells 18 - (Total Body)

I appreciate your stretches at the end of every workout! It is so easy to just do the workout and run off to move on with the day - it is sooo important to stretch and thank your muscles for their hard work! 💪

Dumbbells 19 -  (Total Body)

Whew chile....loved that one and loved including cardio too! Great one Coach! 💪

Fantastic use of 30 minutes! I feel like I really got worked!!

Dumbbells 9 - (Total Body Core)

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