Name: Playbook - Gideon Akande - Dumbbells 14 - (Arms and Core)
Uploaded: 2022-10-26T18:26:35.002Z
Duration: 29 min
Description: Dumbbells 14 - (Arms and Core)

Christine

Arms and abs are awake!!! Whooooo!!
Thank you Giddy!🎉💪🏾🔥

Patricia

Another great workout, feeling more stronger … thank you Giddy!

Lili Garcia

Tina

Holy arms! Love that it’s challenging, but worth it-you can feel your body getting stronger.

Tobi

Kimi

Can you see me?!?! How do you know when my form is suffering, lol? Appreciate the focus on form, essentially that mind body connection. Another dumbbell workout in the books!

Crissy

Dumbbells - Arms and Core
3 supersets, 3 rounds per superset
:60/:20

Dumbbells - Hammer Curls 
Forearm Plank - Alternating Arm Extension

Dumbbells - Alternating Hammer Press
Straight Leg Scissor Kicks

Dumbbells - Staggared Stance Bent Row (3), Alternating
Plank - Alternating Leg Lift

Dumbbells 14 - (Arms and Core)

Fantastic use of 30 minutes! I feel like I really got worked!!

Ruth

Meghan

Molly Greenberg

Dumbbells 20 - (Arms and Cardio)

Marcial Williamson

Outstanding as always Coach!!  Those Dead-bugs were straight 🔥🔥🔥🔥!!🙏🏾✌🏾❤️💪🏾👊🏾

Dumbbells 19 -  (Total Body)

It’s been a minute but that felt good!! Missed you Giddy!

Amber

Dumbbells 18 - (Total Body)

That was just what I needed. I struggled with the pulse squats but pushed through. I know I’ll feel this tomorrow!

Danielle Barnard

Love this workout Giddy… getting stronger 💪🏻

Hadeel

Dumbbells 17 - (Lower Body)

Camille Anderson

I’m fully retired now Coach, but I refuse to quit!!
Hard work, work!!🙏🏾✌🏾❤️💪🏾👊🏾

Dumbbells 16 - (Upper Body)

I got smoked today Coach!!  Keep them coming!!🙏🏾❤️💪🏾👊🏾🔥🔥🔥🔥

Marcial

Oluwaseun S. Williams

Dumbbells 15 - (Total Body)

Tracy

Whew…. this one may just be my favorite, lol. I push myself further each time, and damn it feels good!

Tough!!!! But Spicy 🔥🌶️🔥🌶️

Dumbbells 13 - (Total Body)

Izabela

Dumbbells 12 - (Total Body)

That was sweet! I made it!!🎉💪🏾✌🏿🙏🏾💥💯

Dumbbells 11 - (Total Body)

All I can say is I hope I am able to pick up my dinner fork tonight after that!

Smoked me this morning Coach!!
Can’t quit; Won’t quit!!  Hooah!!

Dumbbells 10 - (Upper Body)

Yaowza!! I will be feeling this tomorrow!

Dumbbells 9 - (Total Body Core)

You hit the ground running with that workout 🏃

Laura

Dumbbells 8 - (Total Body)

It was exactly what I was looking for-challenging, full body workout that didn’t take terribly long. Thanks, Giddy!

Trust me, that was a SMOKE SESSION right there Coach!!
Keep them coming Coach!!  HOOAH!!🙏🏾❤️✌🏾💪🏾👊🏾🔥🔥

Dumbbells 7 - (Total Body)

Kerri

Took this workout to the gym!! Oh yes!!🙌🏾✨️💯

Dumbbells 6 - (Lower Body)

Love that chopper one! It was new for me and very good!

It was great! I’m glad you are on here🥰 I used to watch you on FitOn

Dumbbells 5 - (Upper Body)

I’m going to feel this one later! Thanks Coach for the encouraging words 📣🔥🥵

Dumbbells 4

Ohhhhhhh!!! I really feel my abs now!!😱🤣💯💪🏾💪🏾

Your motivation helps me get through the burn 🙏💦🔥 Thanks Coach 🏵

Dumbbells 3

My shoulders started burning fast!! It was tough to lift/hold the weight up. Hopefully I improve as I go! :D

Arjun

Loved this on Facebook, and it is a good workout in the app.

Dumbbells 2

Great workout as always Coach!!  Hooah!!🙏🏾✌🏾❤️💪🏾

Alternating one leg deadlifts! Whoa!! I like that!!😃👌🏾🙌🏾💪🏾💯

Dumbbells 14 - (Arms and Core)

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