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Gideon AkandeGideon Akande
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Dumbbells 14 - (Arms and Core)

5.0|29Β min|12 comments
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Dumbbells - Arms and Core 3 supersets, 3 rounds per superset :60/:20...Β more


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Patricia β€’ 2mo ago
Sweat running down πŸ’ͺπŸΎπŸ’―πŸ”₯πŸ™πŸΎ
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Patricia β€’ 3mo ago
The more that I do this workout, the more I sweat πŸ˜… πŸ’ͺ🏾 πŸ’₯🀣
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Asia β€’ 3mo ago
The burn was real πŸ˜…
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Patricia β€’ 3mo ago
That was a good one for meπŸ”₯πŸ’ͺπŸΎπŸ™ŒπŸΎ
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Heather β€’ 3mo ago
Couldn't decide if I wanted to use my dumbbells I just got for Christmas or do an ab workout and seems like I picked the right one!! Arms and abs are on fire! Perfect! πŸ’ͺ

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