Gideon Akande
Gideon Akande
/
Dumbbells
Dumbbells 18 - (Total Body)
5.0
|
29 min
|
10 comments
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Strength
Upper Body
Lower Body
Full Body
Legs
Arms
Glutes
Functional
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Dumbbells 3 supersets, 3 rounds per superset :60/:20
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Community
P
Patricia • 2mo ago
Done✔️🔥💪🏾🙏🏾💜
H
Heather • 3mo ago
Legs were still burning from yesterday and now arms and legs are burning together - team work makes the dream work! Let's go! 💪
P
Patricia • 3mo ago
My arms and shoulders are feeling toasty warm right now🔥🔥🔥😄
R
Ruth • 4mo ago
Nailed everything in less than half hour, and feeling it!
M
Marcial • 5mo ago
👊🏾👊🏾
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