Name: Playbook - Gideon Akande - Dumbbells 12 - (Total Body)
Uploaded: 2022-10-26T18:26:34.992Z
Duration: 37 min
Description: Dumbbells 12 - (Total Body)

Christine

Izabela

Oluwaseun S. Williams

Perfect Saturday Morning workout on mini vacay!!vacation!!! Love thaybi can take these workouts with me!!!😊

Twana

Brag moment if I may…I upped my weights today and am feeling strong! I appreciate you Coach 🙏🔥💪

Kimi

Amazing! The comments didn’t lie! I always struggle with balance but I was a tree today yayyyy

Molly Greenberg

Doing a bicep curl while standing on one leg is really the "Giddy Experience"💪🏾💯💥

Patricia

Best way to start the morning…loving the weights,not hating them.
You are the Best Giddy!

Lili Garcia

As always your workouts are amazing! I love your encouragement but you push as well.

Tara Lewis

This workout is my love language!  It’s perfection!  All the sculpting, minimal time, incredible sweat!

Maureen

Giddy....OMG....I'm sweating man...So totally awesome. Only 30 minutes...So doable and a great workout...loved it!!!  Especially the bicep curls with balance. At 67 that is so important. Thank you❤

Donna Forbes

You already know Coach!!  This was straight fire!!💪🏾👊🏾🔥🔥🔥
Be careful what you ask for because you will definitely get it here!!  I got SMOKED!!🙏🏾✌🏾❤️💨💨💨💨

Marcial Williamson

Loved the balance incorporated, more please!

Joanne

Dumbbells
Circuits (1, 2 unilateral sets per exercise, 2 rounds)
:30/:20
:30/:10

Dumbbell  Suitcase Pick Up (2)
Dumbbell Unilateral Suitcase Pick Up (2)
Dumbell Unitlateral Quadruped Row (2)
Dumbbell Unilateral Split Squat (2)
Dumbell Unitlateral Single Leg Balance and Bicep Curl (2)
Dumbbell Burpee to Stand

Dumbbells 12 - (Total Body)

Fantastic use of 30 minutes! I feel like I really got worked!!

Ruth

Meghan

Dumbbells 20 - (Arms and Cardio)

Outstanding as always Coach!!  Those Dead-bugs were straight 🔥🔥🔥🔥!!🙏🏾✌🏾❤️💪🏾👊🏾

Dumbbells 19 -  (Total Body)

It’s been a minute but that felt good!! Missed you Giddy!

Amber

Dumbbells 18 - (Total Body)

That was just what I needed. I struggled with the pulse squats but pushed through. I know I’ll feel this tomorrow!

Danielle Barnard

Love this workout Giddy… getting stronger 💪🏻

Hadeel

Dumbbells 17 - (Lower Body)

Camille Anderson

I’m fully retired now Coach, but I refuse to quit!!
Hard work, work!!🙏🏾✌🏾❤️💪🏾👊🏾

Dumbbells 16 - (Upper Body)

I got smoked today Coach!!  Keep them coming!!🙏🏾❤️💪🏾👊🏾🔥🔥🔥🔥

Marcial

Dumbbells 15 - (Total Body)

Arms and abs are awake!!! Whooooo!!
Thank you Giddy!🎉💪🏾🔥

Another great workout, feeling more stronger … thank you Giddy!

Dumbbells 14 - (Arms and Core)

Tracy

Whew…. this one may just be my favorite, lol. I push myself further each time, and damn it feels good!

Crissy

Tough!!!! But Spicy 🔥🌶️🔥🌶️

Dumbbells 13 - (Total Body)

That was sweet! I made it!!🎉💪🏾✌🏿🙏🏾💥💯

Dumbbells 11 - (Total Body)

All I can say is I hope I am able to pick up my dinner fork tonight after that!

Smoked me this morning Coach!!
Can’t quit; Won’t quit!!  Hooah!!

Dumbbells 10 - (Upper Body)

Yaowza!! I will be feeling this tomorrow!

Tobi

Dumbbells 9 - (Total Body Core)

You hit the ground running with that workout 🏃

Laura

Dumbbells 8 - (Total Body)

It was exactly what I was looking for-challenging, full body workout that didn’t take terribly long. Thanks, Giddy!

Trust me, that was a SMOKE SESSION right there Coach!!
Keep them coming Coach!!  HOOAH!!🙏🏾❤️✌🏾💪🏾👊🏾🔥🔥

Dumbbells 7 - (Total Body)

Kerri

Took this workout to the gym!! Oh yes!!🙌🏾✨️💯

Dumbbells 6 - (Lower Body)

Love that chopper one! It was new for me and very good!

It was great! I’m glad you are on here🥰 I used to watch you on FitOn

Dumbbells 5 - (Upper Body)

I’m going to feel this one later! Thanks Coach for the encouraging words 📣🔥🥵

Dumbbells 4

Ohhhhhhh!!! I really feel my abs now!!😱🤣💯💪🏾💪🏾

Your motivation helps me get through the burn 🙏💦🔥 Thanks Coach 🏵

Dumbbells 3

My shoulders started burning fast!! It was tough to lift/hold the weight up. Hopefully I improve as I go! :D

Arjun

Loved this on Facebook, and it is a good workout in the app.

Dumbbells 2

Great workout as always Coach!!  Hooah!!🙏🏾✌🏾❤️💪🏾

Alternating one leg deadlifts! Whoa!! I like that!!😃👌🏾🙌🏾💪🏾💯

Dumbbells 12 - (Total Body)

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