Name: Playbook - Gideon Akande - Dumbbells 12 - (Total Body)
Uploaded: 2024-01-01T04:19:17.921Z
Duration: 37 min
Description: Dumbbells 12 - (Total Body)

Awesome awesome workout!! Great job! 💪

Heather

Hey that was great! Challenging and rewarding.

Ruth

Christine

Izabela

Oluwaseun S. Williams

Perfect Saturday Morning workout on mini vacay!!vacation!!! Love thaybi can take these workouts with me!!!😊

Twana

Brag moment if I may…I upped my weights today and am feeling strong! I appreciate you Coach 🙏🔥💪

Kimi

Amazing! The comments didn’t lie! I always struggle with balance but I was a tree today yayyyy

Molly Greenberg

Doing a bicep curl while standing on one leg is really the "Giddy Experience"💪🏾💯💥

Patricia

Best way to start the morning…loving the weights,not hating them.
You are the Best Giddy!

Lili Garcia

As always your workouts are amazing! I love your encouragement but you push as well.

Tara Lewis

This workout is my love language!  It’s perfection!  All the sculpting, minimal time, incredible sweat!

Maureen

Giddy....OMG....I'm sweating man...So totally awesome. Only 30 minutes...So doable and a great workout...loved it!!!  Especially the bicep curls with balance. At 67 that is so important. Thank you❤

Donna Forbes

You already know Coach!!  This was straight fire!!💪🏾👊🏾🔥🔥🔥
Be careful what you ask for because you will definitely get it here!!  I got SMOKED!!🙏🏾✌🏾❤️💨💨💨💨

Marcial Williamson

Loved the balance incorporated, more please!

Joanne

Dumbbells
Circuits (1, 2 unilateral sets per exercise, 2 rounds)
:30/:20
:30/:10

Dumbbell  Suitcase Pick Up (2)
Dumbbell Unilateral Suitcase Pick Up (2)
Dumbell Unitlateral Quadruped Row (2)
Dumbbell Unilateral Split Squat (2)
Dumbell Unitlateral Single Leg Balance and Bicep Curl (2)
Dumbbell Burpee to Stand

Dumbbells 12 - (Total Body)

Dumbbells 16 - (Upper Body)

Awesome sweat to start the week of right! 💪

Kathie

That is the most efficient 34 minutes I have spent! Thank you!!

Dumbbells 15 - (Total Body)

Sweat running down 💪🏾💯🔥🙏🏾

The more that I do this workout, the more I sweat  😅 💪🏾 💥🤣

Asia

Dumbbells 14 - (Arms and Core)

I love the "shoulder away from ear" reminder every time. Another great workout! Shoulders are on 🔥🔥💪

✌🏾❤️🙏🏾👊🏾🔥🔥🔥🔥

Dumbbells 13 - (Total Body)

Total body workouts are the best 💪🏾 🙌🏾 😍

Phew heartbeat rising in the first minute! Arms and legs on fiiiirrreeee.. another great one Coach! 💪

Dumbbells 11 - (Total Body)

Awesome!! Just what I needed for these arms!! Happy Fri- YAYYY!! 💪

All I can say is I hope I am able to pick up my dinner fork tonight after that!

Dumbbells 10 - (Upper Body)

Another awesome dumbbell workout!!! Kicking butt (my own) and taking names (also my own)! 💪

Yaowza!! I will be feeling this tomorrow!

Dumbbells 9 - (Total Body Core)

Another awesome workout Coach! Trying to get my scrawny arms ready- one workout at a time! Let's go!!💪

You hit the ground running with that workout 🏃

Dumbbells 8 - (Total Body)

Mannnn.... those squats were the devil today!! Thighs are on 🔥🔥!! 
Another great one Coach! Let's go! 💪

It was exactly what I was looking for-challenging, full body workout that didn’t take terribly long. Thanks, Giddy!

Dumbbells 12 - (Total Body)

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