Name: Playbook - Gideon Akande - Dumbbells 16 - (Upper Body)
Uploaded: 2024-01-01T04:19:17.849Z
Duration: 27 min
Description: Dumbbells 16 - (Upper Body)

Patricia

Marcial Williamson

Ruth

My arms are dead 🔥🔥🔥💀🤣😂

I think I'm going to need someone to wash my hair today. My arms and shoulders are toast 💀😅🤣

Another great upper body arm workout! 👍💪

Heather

An upper body wake-up is always great💪🏾💪🏾😁💫

Camille Anderson

I’m fully retired now Coach, but I refuse to quit!!
Hard work, work!!🙏🏾✌🏾❤️💪🏾👊🏾

Great!  I really enjoy and appreciate your workouts. Thank you

Pamela

Giddyyy!! I enjoyed so much this session & I’m sure tomorrow I won’t be able to lift a spoon 😆

Lili Garcia

“I know you’re tired, I know you’re toast, but let’s add a little jam onto it” 🙄🙄

Good burn, so I’ll forgive the dad jokes! 💪🏻💪🏻

Amber

Got a serious pump Coach, and my shoulders are on fire!!🙏🏾✌🏾❤️💪🏾🔥🔥🔥

Great workout to get back in the groove after my holiday hiatus!  Thanks Giddy!!😊

Twana

Olga

Finally getting back after it after a long hiatus ~ awesome workout!! I’ll be feeling this one tomorrow ~ Thank you!!💞

Jaime

Oooooooh!! Shoulders on fire!!🔥🔥🔥

Dumbbells
1 circuit, 5 exercises, 3 rounds
:60/:30

Lying Chest Press
Quadraped Rows
Half Kneeling Bicep Curls
Bent Over Tricep Kickbacks
Standing Frontal/Lateral Raise

Dumbbells 16 - (Upper Body)

Jeana

Awesome sweat to start the week of right! 💪

Kathie

Dumbbells 15 - (Total Body)

Sweat running down 💪🏾💯🔥🙏🏾

The more that I do this workout, the more I sweat  😅 💪🏾 💥🤣

Asia

Dumbbells 14 - (Arms and Core)

I love the "shoulder away from ear" reminder every time. Another great workout! Shoulders are on 🔥🔥💪

✌🏾❤️🙏🏾👊🏾🔥🔥🔥🔥

Dumbbells 13 - (Total Body)

Awesome awesome workout!! Great job! 💪

Hey that was great! Challenging and rewarding.

Christine

Dumbbells 12 - (Total Body)

Total body workouts are the best 💪🏾 🙌🏾 😍

Phew heartbeat rising in the first minute! Arms and legs on fiiiirrreeee.. another great one Coach! 💪

Dumbbells 11 - (Total Body)

Awesome!! Just what I needed for these arms!! Happy Fri- YAYYY!! 💪

All I can say is I hope I am able to pick up my dinner fork tonight after that!

Dumbbells 10 - (Upper Body)

Another awesome dumbbell workout!!! Kicking butt (my own) and taking names (also my own)! 💪

Yaowza!! I will be feeling this tomorrow!

Dumbbells 9 - (Total Body Core)

Another awesome workout Coach! Trying to get my scrawny arms ready- one workout at a time! Let's go!!💪

You hit the ground running with that workout 🏃

Dumbbells 8 - (Total Body)

Mannnn.... those squats were the devil today!! Thighs are on 🔥🔥!! 
Another great one Coach! Let's go! 💪

It was exactly what I was looking for-challenging, full body workout that didn’t take terribly long. Thanks, Giddy!

Dumbbells 16 - (Upper Body)

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