Name: Playbook - Gideon Akande - Dumbbells 17 - (Lower Body)
Uploaded: 2022-12-05T16:08:35.693Z
Duration: 27 min
Description: Dumbbells 17 - (Lower Body)

That was just what I needed. I struggled with the pulse squats but pushed through. I know I’ll feel this tomorrow!

Danielle Barnard

Love this workout Giddy… getting stronger 💪🏻

Lili Garcia

Hadeel

Olga

I love the way you started this workout using no weights first, then hitting on the weights after!!😍💪🏾💯😁💥

Patricia

I was so excited to get the notification there was a new dumbbell workout! It pushed me and I loved it! Thank you Coach ✅🙏

Kimi

Dumbbells
1 circuit, 5 exercises, 3 rounds
:60/:30

Glute Bridge
Split Squat (2)
Deadlift
Alternating Curtsy Lunge
Squat Pulse (2)

Dumbbells 17 - (Lower Body)

Meghan

Molly Greenberg

Smoking Coach!!🙏🏾👊🏾🔥🔥🔥

Marcial Williamson

Dumbbells 20 - (Arms and Cardio)

Outstanding as always Coach!!  Those Dead-bugs were straight 🔥🔥🔥🔥!!🙏🏾✌🏾❤️💪🏾👊🏾

Dumbbells 19 -  (Total Body)

It’s been a minute but that felt good!! Missed you Giddy!

Amber

Oh yeah…Total body baby!!
Hooah Coach!!🙏🏾❤️✌🏾👊🏾💪🏾

Dumbbells 18 - (Total Body)

I’m fully retired now Coach, but I refuse to quit!!
Hard work, work!!🙏🏾✌🏾❤️💪🏾👊🏾

Dumbbells 16 - (Upper Body)

Marcial

Oluwaseun S. Williams

Dumbbells 15 - (Total Body)

Arms and abs are awake!!! Whooooo!!
Thank you Giddy!🎉💪🏾🔥

Another great workout, feeling more stronger … thank you Giddy!

Tina

Dumbbells 14 - (Arms and Core)

Whew…. this one may just be my favorite, lol. I push myself further each time, and damn it feels good!

Crissy

Tough!!!! But Spicy 🔥🌶️🔥🌶️

Twana

Dumbbells 13 - (Total Body)

Izabela

Perfect Saturday Morning workout on mini vacay!!vacation!!! Love thaybi can take these workouts with me!!!😊

Dumbbells 12 - (Total Body)

That was sweet! I made it!!🎉💪🏾✌🏿🙏🏾💥💯

I liked it the first time and it was just what I needed to jump into a workout after a brief break! Thank you Coach and Giddy Squad for the continued motivation❣️

Dang 🥵 that one kicked my 🍑! Thanks Coach 🙏🎉

Dumbbells 11 - (Total Body)

Smoked me this morning Coach!!
Can’t quit; Won’t quit!!  Hooah!!

Dumbbells 10 - (Upper Body)

Tobi

Dumbbells 9 - (Total Body Core)

Laura

Dumbbells 8 - (Total Body)

Trust me, that was a SMOKE SESSION right there Coach!!
Keep them coming Coach!!  HOOAH!!🙏🏾❤️✌🏾💪🏾👊🏾🔥🔥

Best way to start my Sunday 😁
Thanks Giddy!

Dumbbells 7 - (Total Body)

Kerri

Took this workout to the gym!! Oh yes!!🙌🏾✨️💯

Dumbbells 6 - (Lower Body)

It was great! I’m glad you are on here🥰 I used to watch you on FitOn

I always clap my hands after successfully completing the workout!👏🏾👏🏾👏🏾😁💪🏾🙏🏾💯

Dumbbells 5 - (Upper Body)

I’m going to feel this one later! Thanks Coach for the encouraging words 📣🔥🥵

Dumbbells 4

Ohhhhhhh!!! I really feel my abs now!!😱🤣💯💪🏾💪🏾

Your motivation helps me get through the burn 🙏💦🔥 Thanks Coach 🏵

Dumbbells 3

Loved this on Facebook, and it is a good workout in the app.

Christine

Mark

Dumbbells 2

Alternating one leg deadlifts! Whoa!! I like that!!😃👌🏾🙌🏾💪🏾💯

Dumbbells 17 - (Lower Body)

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