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Biceps, Triceps, Shoulders

Name: Playbook - eFitmama - Biceps, Triceps, Shoulders
Uploaded: 2023-01-01T18:01:00.074Z
Duration: 45 min
Description: Biceps, Triceps, Shoulders

5.0|45 min|3 comments

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Warm up: 10-15 minutes LISS cardio of your choice You will need a medium set of dumbbells... more

Community

Lauren • 2y ago

Never under estimate the kneeling!

Alma • 2y ago

Awesome love your workouts ❤️

Nicole • 2y ago

Yes!!!!!!! 🔥

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