Name: Playbook - eFitmama - Dumbbell and Long Band Upper Body
Uploaded: 2023-01-01T18:00:59.946Z
Duration: 35 min
Description: Dumbbell and Long Band Upper Body

Amanda

Kristy Walker

Grab a medium set of dumbbells and a long resistance band if you have one! 

Circuit 1 - 3 sets

•12 Bent over wide row
•20 alternating dumbbell curls
•10 v sit shoulder press

Circuit 2 - 3 sets

•12 renegade rows
•10 dumbbell 45 degree curls
•8 front to lateral raise

Circuit 3 - 3 sets

•10 each arm - long band + dumbbell standing single arm row (omit band if you don’t have one)
•8 each arm - long band single arm lateral raise (use a dumbbell if you don’t have long band)
•10 hammer curls

Bent over wide row

Alternating dumbbell curls

V sit shoulder press

Circuit 1

Renegade row

Dumbbell 45 degree curl

Front to lateral raise

Circuit 2

10 each arm - if you don’t have a long band you can just use a heavier dumbbell

Long band + dumbbell single arm standing row

If you don’t have a long band, use a light to medium dumbbell instead - 8 each arm

Long band single arm lateral raise

Dumbbell hammer curl

Circuit 3

Dumbbell and Long Band Upper Body

Melissa

Shannon

Sapna

Back, Biceps and Shoulders

Juliana Fanning

Madeline

Akira

Complete Upper Body - Compound Moves 💪🏼

Kori

karla

Shoulders, Back, and Core

Rebecca

Lexi

Dumbbell Only Upper Body

🤢🤢🤢🤢 85 degrees out.  This was a doozy.

Great workout love how you incorporated the cardio into it. You need more like this!! 🙌🏻🔥

Casey Oakes

Chest, triceps + plyometrics

Holy cow arms are shaking what a great upper body workout.!

Triceps, Biceps and Abs

Great upper body at 38 weeks pregnant! 💪🏻

Nicole

Annie

It was a quick workout day and my shoulders feel this burn

Martha Grabe

Shoulders 💪🏼

Kayla Neighbors

Upper Body Burn

Back, Biceps, Shoulders 💪🏼

Chest, Triceps and Core

Dumbbell and Long Band Upper Body

Community

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