Name: Playbook - eFitmama - Shoulders, Back, and Core
Uploaded: 2023-01-01T18:00:59.778Z
Duration: 25 min
Description: Shoulders, Back, and Core

Juliana Fanning

Kori

karla

Martha Grabe

That last circuit ouch!! In a good way! Arms on 🔥

Casey Oakes

My shoulders are on fire! Great workout! 💪🏻

Megan

10 rows total

1 row each arm + 2 plank jacks is 1 rep

Renegade row to 2 plank jacks

Single arm external rotations

Dumbbell v sit rowers

Circuit 1

10 each arm

You can use a bench, step or couch!

Bent over single arm row

Back fly to dumbbell swing

Dumbbell deep scissor kicks

Circuit 2

You will need lighter weights for this exercise - 5-10 lbs should work!

V press to lateral press

Alternating lateral raise on knees

You can do these without weight as well! Keep chin tucked to chest

Weighted toe touches

Circuit 3

Shoulders, Back, and Core

Melissa

Shannon

Sapna

Back, Biceps and Shoulders

Madeline

Akira

Complete Upper Body - Compound Moves 💪🏼

Rebecca

Lexi

Dumbbell Only Upper Body

🤢🤢🤢🤢 85 degrees out.  This was a doozy.

Great workout love how you incorporated the cardio into it. You need more like this!! 🙌🏻🔥

Chest, triceps + plyometrics

Holy cow arms are shaking what a great upper body workout.!

Triceps, Biceps and Abs

Great upper body at 38 weeks pregnant! 💪🏻

Nicole

Annie

It was a quick workout day and my shoulders feel this burn

Shoulders, Back, and Core

Community

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