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/Upper Body

Back and Shoulders

4.9|45Β min|3 comments
Start with a 10-15 minute cardio warm up of your choice Grab two sets of dumbbells - light and medium to heavy


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Lindsey β€’ 2y ago
πŸŽ‰πŸŽ‰πŸ˜…πŸ˜…
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Jessica β€’ 2y ago
🀒πŸ’ͺπŸΌπŸ’£πŸ‹οΈβ€β™‚οΈ
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Jessica β€’ 2y ago
Loving this weeks workouts !!!πŸ₯°

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