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eFitmama eFitmama
/Upper Body

Back, Biceps, and Shoulders

5.0|45 min|2 comments
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Start with a 15 minute cardio warm up Grab a set of medium to heavier dumbbells... more

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J
Jessica • 2y ago
🔥🥵🤪
J
Jill • 2y ago
Love the slow intentional movements. I can feel my core working without core specific moves. 🙌🏻

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