Name: Playbook - eFitmama - Shoulders and Triceps
Uploaded: 2023-01-01T18:00:59.882Z
Duration: 30 min
Description: Shoulders and Triceps

Triceps kickback to neutral grip press

Straight arm lateral raise

Bridge lift hold skull crusher

Circuit

Single arm Arnold press

Lying single arm triceps extension

Superset

Plank shoulder taps

Burnout

Shoulders and Triceps

Melissa

Shannon

Sapna

Back, Biceps and Shoulders

Juliana Fanning

Madeline

Akira

Complete Upper Body - Compound Moves 💪🏼

Kori

karla

Shoulders, Back, and Core

Rebecca

Lexi

Dumbbell Only Upper Body

🤢🤢🤢🤢 85 degrees out.  This was a doozy.

Great workout love how you incorporated the cardio into it. You need more like this!! 🙌🏻🔥

Casey Oakes

Chest, triceps + plyometrics

Holy cow arms are shaking what a great upper body workout.!

Triceps, Biceps and Abs

Great upper body at 38 weeks pregnant! 💪🏻

Nicole

Annie

It was a quick workout day and my shoulders feel this burn

Martha Grabe

Shoulders 💪🏼

Kayla Neighbors

Upper Body Burn

Back, Biceps, Shoulders 💪🏼

Chest, Triceps and Core

Shoulders and Triceps

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