Name: Playbook - eFitmama - Upper body compound exercises
Uploaded: 2023-01-01T18:00:59.931Z
Duration: 30 min
Description: Upper body compound exercises

This one is gonna have those arms on fire!

Grab a lighter set of dumbbells! 

Superset - 3 rounds 

10 each arm - static hold half moon curl with single arm hammer curl
10 shoulder press to internal rotation 

Superset - 3 rounds

6 renegade row to back fly
10 bicep curls 2-1-2 tempo

Superset - 3 rounds

20 plank punch out
6 bent over front to side raise

Static hold half moon curl with single arm hammer curl

Shoulder press to internal rotation

Superset

Renegade row to back fly

Bicep curls - 2-1-2 tempo

Plank punch out

Bent over front to side raise

Upper body compound exercises

Melissa

Shannon

Sapna

Back, Biceps and Shoulders

Juliana Fanning

Madeline

Akira

Complete Upper Body - Compound Moves 💪🏼

Kori

karla

Shoulders, Back, and Core

Rebecca

Lexi

Dumbbell Only Upper Body

🤢🤢🤢🤢 85 degrees out.  This was a doozy.

Great workout love how you incorporated the cardio into it. You need more like this!! 🙌🏻🔥

Casey Oakes

Chest, triceps + plyometrics

Holy cow arms are shaking what a great upper body workout.!

Triceps, Biceps and Abs

Great upper body at 38 weeks pregnant! 💪🏻

Nicole

Annie

It was a quick workout day and my shoulders feel this burn

Martha Grabe

Shoulders 💪🏼

Kayla Neighbors

Upper Body Burn

Back, Biceps, Shoulders 💪🏼

Chest, Triceps and Core

Upper body compound exercises

More workouts from eFitmama