eFitmama
eFitmama
/
Upper Body
Chest and Shoulders
5.0
|
45 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Start with a 15 minute cardio warm up of your choice Grab a set of medium to heavier dumbbells
Community
J
Jill • 2y ago
My arms are absolute jello. 🔥
Show More
More workouts from
eFitmama
Back, Biceps and Shoulders
4.9
18
Complete Upper Body - Compound Moves 💪🏼
4.8
19
Shoulders, Back, and Core
4.8
6
Dumbbell Only Upper Body
5.0
4
Chest, triceps + plyometrics
5.0
4
Triceps, Biceps and Abs
4.9
5
Shoulders 💪🏼
4.9
5
Upper Body Burn
5.0
3
Back, Biceps, Shoulders 💪🏼
5.0
3
Chest, Triceps and Core
4.8
6
Back and Shoulders
5.0
0
Chest + Triceps + Core
5.0
2
Upper body + abs
5.0
0
Complete Upper Body
5.0
0
Back and Chest
5.0
0
Shoulders and Triceps
5.0
0
Chest, Back, Shoulders
5.0
3
Biceps and Shoulders
5.0
0
Chest, Triceps, and Core
5.0
0
Back and Shoulders
5.0
0
Gym chest, triceps, abs with home substitutions
5.0
0
40 minute Chest, triceps and core
4.5
0
Upper body compound exercises
5.0
0
Biceps, shoulders + Core
5.0
0
Chest, triceps and core
5.0
0
Dumbbell and Long Band Upper Body
5.0
1
Chest, Triceps, Abs
4.0
0
Shoulders, Biceps, and Back
5.0
2
Chest, triceps & core
5.0
1
Back, Shoulders & Chest
5.0
0
Back and Biceps
5.0
0
Shoulders and Abs
5.0
0
Upper Body + Plyometrics
5.0
1
Upper Body
5.0
0
Back and Core
5.0
0
Back and Biceps
5.0
0
Chest, Triceps, Shoulders
4.5
0
Shoulders, Back, Biceps
4.9
1
Back and Shoulders
4.9
3
Chest, Triceps and Biceps with Tabata Finisher
5.0
1
Shoulders + Triceps + Core
4.9
5
Shoulders, Biceps, and Back
5.0
0
Chest, Triceps, Abs
5.0
1
Back, Shoulders, and Abs
5.0
0
Biceps, Chest and Triceps
5.0
0
Biceps, Back and Triceps
5.0
0
BACK AND SHOULDERS
5.0
3
Chest, Triceps and Biceps
5.0
0
Back, Biceps, and Shoulders
5.0
2
POWERED BY
PLAYBOOK
Community