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eFitmama eFitmama
/Upper Body

Shoulders + Triceps + Core

4.9|45 min|5 comments
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Start with a 15 minute cardio warm up of your choice Grab a lighter and a medium set of weights

Community

K
Kandice • 2y ago
My shoulders are on fire! Love it 😍
J
Jill • 2y ago
First my triceps were on fire… and then my abs. So good. 🔥 💦
L
Lauren • 2y ago
My lightest weights and my arms are still on fire! 🔥
K
Kayla • 2y ago
Killer! 💪🏼😅😪
J
Jessica • 2y ago
Kicked my 🍑 in a good way 🥵🥰

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