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BACK AND SHOULDERS

Name: Playbook - eFitmama - BACK AND SHOULDERS
Uploaded: 2023-01-01T18:01:00.039Z
Duration: 45 min
Description: BACK AND SHOULDERS

5.0|45 min|3 comments

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Start with a 15 minute cardio warm up of your choice Grab a set of medium and heavier dumbbells and a rubber loop band... more

Community

Jennifer • 2y ago

Great workout

Jill • 2y ago

Those loop band sets at the beginning were insane. 🔥

Stefanie • 2y ago

Best way to start the day! Great as always!

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