Name: Playbook - eFitmama - Complete Upper Body
Uploaded: 2023-01-01T18:00:59.863Z
Duration: 30 min
Description: Complete Upper Body

Start with a 10-20 minute cardio workout, low impact - this can be walking, jogging, any cardio equipment, etc!

You will need a set of medium weights

Circuit 1 - 3 sets

10 Close grip chest press
10 single arm tricep kickbacks on knees 
8 hammer curl to wide hammer curl
10 standing upward flys

Circuit 2 - 3 sets

20 static hold bridge lift with alternating chest press
8 bicep curl to reverse grip press
10 double knee crunch

Use a dumbbell if you don’t have a weight plate

Close grip press

Single arm tricep kickback on knees

Hammer curl to wide hammer curl

Standing upward fly

Circuit 1

Static hold bridge lift alternating chest press

Bicep curl to reverse grip press

Double knee crunch

Circuit 2

Complete Upper Body

Melissa

Shannon

Sapna

Back, Biceps and Shoulders

Juliana Fanning

Madeline

Akira

Complete Upper Body - Compound Moves 💪🏼

Kori

karla

Shoulders, Back, and Core

Rebecca

Lexi

Dumbbell Only Upper Body

🤢🤢🤢🤢 85 degrees out.  This was a doozy.

Great workout love how you incorporated the cardio into it. You need more like this!! 🙌🏻🔥

Casey Oakes

Chest, triceps + plyometrics

Holy cow arms are shaking what a great upper body workout.!

Triceps, Biceps and Abs

Great upper body at 38 weeks pregnant! 💪🏻

Nicole

Annie

It was a quick workout day and my shoulders feel this burn

Martha Grabe

Shoulders 💪🏼

Kayla Neighbors

Upper Body Burn

Back, Biceps, Shoulders 💪🏼

Chest, Triceps and Core

Complete Upper Body

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