You need a medium set of dumbbells and a bench or a mat!
I’m using the terra-core fitness equipment in place of a bench. If you don’t have either - a mat on the floor works fine!
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Rebecca • 3y ago
🤢🤢🤢🤢 85 degrees out. This was a doozy.
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Rebecca • 3y ago
Phew. . . This has the heart rate up.
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Casey • 3y ago
Great workout love how you incorporated the cardio into it. You need more like this!! 🙌🏻🔥
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Martha • 3y ago
Oh my goodness the pop squats at the end killed me!!!
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