eFitmama

Upper Body

Upper Body

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Biceps Shoulders Back Chest Triceps

4 weeks program
4 weeks program

Workouts

Back, Biceps and Shoulders
Back, Biceps and Shoulders
4.9
18
Complete Upper Body - Compound Moves πŸ’ͺ🏼
Complete Upper Body - Compound Moves πŸ’ͺ🏼
4.8
19
Shoulders, Back, and Core
Shoulders, Back, and Core
4.8
6
Dumbbell Only Upper Body
Dumbbell Only Upper Body
5.0
4
Chest, triceps + plyometrics
Chest, triceps + plyometrics
5.0
4
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About eFitmama

Online personal trainer

Hi! I graduated with my Bachelors of Art in Psychology and then went on to become a NASM certified personal trainer and fitness nutrition specialist since 2013! I have an online coaching business where I do one on one training, group challenges, nutrition coaching, etc. I’m also a HIIT coach at LA Fitness! I love being able to put together quick and efficient workouts that can be done anywhere! Minimal equipment! I am a mom of 3, with my youngest being 2 years old! You will often see him running around in my home workout videos!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone β€” regardless of equipment β€” to help you get in shape.

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