Name: Playbook - eFitmama - Back and Shoulders
Uploaded: 2023-01-01T18:01:00.080Z
Duration: 45 min
Description: Back and Shoulders

Lindsey

Jill

Great workout! Struggled toward the end in a good way! 🔥

Stefanie

Warm up: Start with 10 minutes of LISS cardio

Grab a set of medium to heavier dumbbells and a mini rubber loop band

Optional: 20-25 minute walk after workout

Loop Band Lat Pull Down

Loop Band External Rotation

Loop Band Rear Delt Fly

Activation Set

Back Fly to Neutral Grip Front Raise

Loop Band Superman Lat Pulls

Seated Alternating Single Arm Arnold Press

Circuit 1

Bent Over Single Arm Row

1 rep = underhand grip row + neutral grip row

Underhand Grip Row to Neutral Grip Row

Bent over straight arm lat raise

Circuit 2

Alternating plank rotation

1 rep = 1 row each arm + frogger

Hands should be under shoulders and feet under glutes. Engage your tva and keep your body as neutral as possible. Try not to sway as you row. Jump feet to dumbbells, staying low with bent knees

Bear plank row to frogger

Superset

Back and Shoulders

Melissa

Shannon

Sapna

Back, Biceps and Shoulders

Juliana Fanning

Madeline

Akira

Complete Upper Body - Compound Moves 💪🏼

Kori

karla

Shoulders, Back, and Core

Rebecca

Lexi

Dumbbell Only Upper Body

🤢🤢🤢🤢 85 degrees out.  This was a doozy.

Great workout love how you incorporated the cardio into it. You need more like this!! 🙌🏻🔥

Casey Oakes

Chest, triceps + plyometrics

Holy cow arms are shaking what a great upper body workout.!

Triceps, Biceps and Abs

Great upper body at 38 weeks pregnant! 💪🏻

Nicole

Annie

It was a quick workout day and my shoulders feel this burn

Martha Grabe

Shoulders 💪🏼

Kayla Neighbors

Upper Body Burn

Back, Biceps, Shoulders 💪🏼

Chest, Triceps and Core

Jessica

Chest + Triceps + Core

Upper body + abs

Complete Upper Body

Back and Chest

Shoulders and Triceps

Probably not a great choice after raking all day Saturday but hey.

Chest, Back, Shoulders

Biceps and Shoulders

Chest, Triceps, and Core

Amanda

Gym chest, triceps, abs with home substitutions

40 minute Chest, triceps and core

Upper body compound exercises

Biceps, shoulders + Core

Chest, triceps and core

Kristy Walker

Dumbbell and Long Band Upper Body

Chest, Triceps, Abs

I really loved this one! Quick question- I was thinking of getting a 6 mo subscription for my sister in law for Christmas- is that a possibility?

Randi

Shoulders, Biceps, and Back

Chest, triceps & core

Back, Shoulders & Chest

Back and Biceps

Shoulders and Abs

Upper Body + Plyometrics

Upper Body

Back and Core

Chest, Triceps, Shoulders

Abby

Shoulders, Back, Biceps

Another killer workout!! I love how your mixing it up!🥰🏋🏼‍♀️🔥😅

Chest, Triceps and Biceps with Tabata Finisher

Kandice

First my triceps were on fire… and then my abs. So good. 🔥 💦

My lightest weights and my arms are still on fire! 🔥

Lauren

Shoulders + Triceps + Core

Back, Shoulders, and Abs

Biceps, Chest and Triceps

Chest and Shoulders

Biceps, Back and Triceps

Jennifer

Those loop band sets at the beginning were insane. 🔥

Best way to start the day! Great as always!

BACK AND SHOULDERS

Chest, Triceps and Biceps

Love the slow intentional
movements. I can feel my core working without core specific moves. 🙌🏻

Back, Biceps, and Shoulders

Back and Shoulders

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