Name: Playbook - Emma Tall - Tabata
Uploaded: 2021-01-18T11:48:33.191Z
Duration: 45 min
Description: Tabata

Tabata
20s Work, 10s Rest x 8 Sets for EACH movement:
1. Jumping lunge
1 minute rest
2. V-up / Tuck up
1 minute rest
3. push up
1 minute rest
4. Jumping squat 1 minute rest
5. Burpee

- Stand with your feet pointing directly ahead hip-width apart
- Jump, switch your feet position in the air and land in lunge position
- Make sure you bring your back knee close to the ground before you jump

Jumping lunges

- Start by laying on the floor with your legs extended
- Take your legs and shoulders of the floor
- Bring your knees and torso in at the same time
- Hold for one second and extend

Tuck-ups

- Get down on all fours, placing your hands slightly wider than your shoulders
- Straighten your arms and legs
- Lower your body until your chest nearly touches the floor
- Pause, then push yourself back up until your arms are extended

Push-ups

- Stand with your feet shoulder-width apart
- Start by doing a regular squat, then engage your core and jump up explosively
- When you land, lower your body back into the squat position to complete one rep

Jump squats

- Stand with your feet shoulder-width apart
- Bend at your hips and knees to lower yourself 
- Place your hands on the floor in front of you
- Kick your feet back so that you are in the plank position
- Drop all the way down to the floor
- Press up with your arms and jump your feet forward
- Jump and bring your hands together behind your head

Burpee

Tabata

Mayra

Tyler

Cakhuette

Sontay

Mariam

Samir

For time

That was badass!!! I love your workouts and you look amazing!!

Morgan

I would prefer a whole video of you doing the workout! That would keep me motivated and less likely to stop between sets

Natalie

Benedicte

Katerina

Intervals

Christina

Ange

EMOM

Good kick in the ass for my morning workout!
Thank you🙏🏼

Luca

This was great. I focused more on my pelvic floor and mobility of my hip.

Love your workouts!! I had to modify the burpees and the running still irritated my hip but I’m getting better!! I ant wait to lift like you ❤️

Tabata

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