Name: Playbook - Emma Tall - Emom
Uploaded: 2021-01-18T11:47:05.794Z
Duration: 45 min
Description: Emom

EMOM x 15 MINUTES 
MIN 1 - 20 Air Squat 
MIN 2 - 10 Burpees 
MIN 3 - 15 Sit-ups

- Stand with your feet slightly wider than your hips
- Your toes should be pointed slightly outward
- Keep your chest up and proud, and your spine in a neutral position
- Push your hips back and squat down until you hip joint is lower than your knees
- Come up pushing through your heels

Min 1 Air squat

- Stand with your feet shoulder-width apart
- Bend at your hips and knees to lower yourself 
- Place your hands on the floor in front of you
- Kick your feet back so that you are in the plank position
- Drop all the way down to the floor
- Press up with your arms and jump your feet forward
- Jump and bring your hands together behind your head

Min 2 Burpee

- Lay on the ground, placing your feet together
- Bring your torso up engaging your core
- Touch the floor in front of your feet and return to the initial position

Min 3 Sit-ups

Emom

Mayra

Tyler

Cakhuette

Tabata

Sontay

Mariam

Samir

For time

That was badass!!! I love your workouts and you look amazing!!

Morgan

I would prefer a whole video of you doing the workout! That would keep me motivated and less likely to stop between sets

Emom

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