Name: Playbook - Emma Tall - For time
Uploaded: 2021-01-18T11:45:04.604Z
Duration: 30 min
Description: For time

Love your workouts!! I had to modify the burpees and the running still irritated my hip but I’m getting better!! I ant wait to lift like you ❤️

Morgan

2 rounds 
400m Run
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 burpees

0.2 mi Run

Running

- Stand with your feet slightly wider than your hips
- Your toes should be pointed slightly outward
- Keep your chest up and proud, and your spine in a neutral position
- Push your hips back and squat down until you hip joint is lower than your knees
- Come up pushing through your heels

Air squat

- Lay on the ground, placing your feet together
- Bring your torso up engaging your core
- Touch the floor in front of your feet and return to the initial position

Sit-ups

- Get down on all fours, placing your hands slightly wider than your shoulders
- Straighten your arms and legs
- Lower your body until your chest nearly touches the floor
- Pause, then push yourself back up until your arms are extended

Push-ups

- Stand with your feet shoulder-width apart
- Bend at your hips and knees to lower yourself 
- Place your hands on the floor in front of you
- Kick your feet back so that you are in the plank position
- Drop all the way down to the floor
- Press up with your arms and jump your feet forward
- Jump and bring your hands together behind your head

Burpee

For time

Mayra

Tyler

Cakhuette

Tabata

Sontay

Mariam

Samir

That was badass!!! I love your workouts and you look amazing!!

I would prefer a whole video of you doing the workout! That would keep me motivated and less likely to stop between sets

For time

Community

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