Name: Playbook - Emma Tall - For time
Uploaded: 2021-01-18T11:48:46.212Z
Duration: 30 min
Description: For time

10 Rounds 
10 burpees 
5 push-ups 1 min plank shoulder taps
5/5 Side lunge

- Stand with your feet shoulder-width apart
- Bend at your hips and knees to lower yourself 
- Place your hands on the floor in front of you
- Kick your feet back so that you are in the plank position
- Drop all the way down to the floor
- Press up with your arms and jump your feet forward
- Jump and bring your hands together behind your head

Burpee

- Get down on all fours, placing your hands slightly wider than your shoulders
- Straighten your arms and legs
- Lower your body until your chest nearly touches the floor
- Pause, then push yourself back up until your arms are extended

Push-ups

Stand in plank position from there let one hand go and touch the opposite shoulder. Then alternate.

Shoulder taps

Take a step out to the side and push back up again. 10 reps = 5 right/5 left

Side lunge

10 rds

For time

Mayra

Tyler

Cakhuette

Tabata

Sontay

Mariam

Samir

That was badass!!! I love your workouts and you look amazing!!

Morgan

I would prefer a whole video of you doing the workout! That would keep me motivated and less likely to stop between sets

For time

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