Name: Playbook - Emma Tall - Tabata
Uploaded: 2021-01-18T11:45:50.041Z
Duration: 20 min
Description: Tabata

20sec work/10sec rest x 8 Mouintain climbers 
Vila 1 min 20sec work/10sec rest x 8 plank hold Vila 1 min 20sec work/10sec rest x 8 Jumping lunges Vila 1 min 20sec work/10sec rest x 8 burpees

- Get into plank position
- Pull one knee up and in toward your midsection
- Lift one foot and begin bending the knee as you pull it up between the front of your body and the floor
- Repeat the action with your other knee
- Continue alternating the movement with both knees

Mountain climbers

Plank

- Stand with your feet pointing directly ahead hip-width apart
- Jump, switch your feet position in the air and land in lunge position
- Make sure you bring your back knee close to the ground before you jump

Jumping lunges

- Stand with your feet shoulder-width apart
- Bend at your hips and knees to lower yourself 
- Place your hands on the floor in front of you
- Kick your feet back so that you are in the plank position
- Drop all the way down to the floor
- Press up with your arms and jump your feet forward
- Jump and bring your hands together behind your head

Burpee

Tabata

Mayra

Tyler

Cakhuette

Sontay

Mariam

Samir

For time

That was badass!!! I love your workouts and you look amazing!!

Morgan

I would prefer a whole video of you doing the workout! That would keep me motivated and less likely to stop between sets

Natalie

Benedicte

Katerina

Intervals

Christina

Ange

EMOM

Good kick in the ass for my morning workout!
Thank you🙏🏼

Luca

This was great. I focused more on my pelvic floor and mobility of my hip.

Love your workouts!! I had to modify the burpees and the running still irritated my hip but I’m getting better!! I ant wait to lift like you ❤️

Tabata

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