Name: Playbook - Emma Tall - For time
Uploaded: 2021-01-18T11:44:52.012Z
Duration: 30 min
Description: For time

That was badass!!! I love your workouts and you look amazing!!

Morgan

Samir

I would prefer a whole video of you doing the workout! That would keep me motivated and less likely to stop between sets

Natalie

2 rounds
60 Lunges 
60 air squat 
40 burpees 
40 sit-ups

- Stand with your feet shoulder's width apart, spine long and straight, shoulders back, gaze forward
- Step forward with one leg into a wide stance (about one leg's distance between feet) while maintaining spine alignment
- Lower your hips until both knees are bent at approximately a 90 degree angle

Lunges

- Stand with your feet slightly wider than your hips
- Your toes should be pointed slightly outward
- Keep your chest up and proud, and your spine in a neutral position
- Push your hips back and squat down until you hip joint is lower than your knees
- Come up pushing through your heels

Squat

- Stand with your feet shoulder-width apart
- Bend at your hips and knees to lower yourself 
- Place your hands on the floor in front of you
- Kick your feet back so that you are in the plank position
- Drop all the way down to the floor
- Press up with your arms and jump your feet forward
- Jump and bring your hands together behind your head

Burpee

- Lay on the ground, placing your feet together
- Bring your torso up engaging your core
- Touch the floor in front of your feet and return to the initial position

For time

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