Name: Playbook - Emma Tall - Intervals
Uploaded: 2021-01-18T11:46:41.150Z
Duration: 45 min
Description: Intervals

2:00 Work, 1:00 Rest x 6
alternating between the two AMRAPs:
A.
8 Down up
8 Alternating single leg V-ups 8 Jumping lunge
B.
8 Push up
8 air squats
8 reverse burpee

- Place your hands in front of you
- Hop backward landing in a push-up position 
- Come down all the way for the floor
- Hop bringing your feet forward
- Return to the initial position

Down up

- Lay on the ground face up
- Bring your legs and arms off the ground 
- Lift one leg and reach for it with both hands
- Repeat on the opposite side

Alt. v-ups

- Stand with your feet pointing directly ahead hip-width apart
- Jump, switch your feet position in the air and land in lunge position
- Make sure you bring your back knee close to the ground before you jump

Jumping lunges

AMRAP 1

- Get down on all fours, placing your hands slightly wider than your shoulders
- Straighten your arms and legs
- Lower your body until your chest nearly touches the floor
- Pause, then push yourself back up until your arms are extended

Push-ups

- Stand with your feet slightly wider than your hips
- Your toes should be pointed slightly outward
- Keep your chest up and proud, and your spine in a neutral position
- Push your hips back and squat down until you hip joint is lower than your knees
- Come up pushing through your heels

Air squat

- Squat down
- Place your glutes and upper back on the floor
- Use momentum to come forward and return to the initial position

Reverse burpee

AMRAP 2

Intervals

Mayra

Tyler

Cakhuette

Tabata

Sontay

Mariam

Samir

For time

That was badass!!! I love your workouts and you look amazing!!

Morgan

I would prefer a whole video of you doing the workout! That would keep me motivated and less likely to stop between sets

Intervals

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