Name: Playbook - Emma Tall - EMOM
Uploaded: 2021-01-18T11:44:54.986Z
Duration: 20 min
Description: EMOM

Ange

EMOM 20 min ( every minute you do one round) 
3 burpees 5 V-ups or tuck-ups 
5 hollow rocks

- Stand with your feet shoulder-width apart
- Bend at your hips and knees to lower yourself 
- Place your hands on the floor in front of you
- Kick your feet back so that you are in the plank position
- Drop all the way down to the floor
- Press up with your arms and jump your feet forward
- Jump and bring your hands together behind your head

Burpee

- Start by laying on the floor with your legs extended
- Take your legs and shoulders of the floor
- Bring your knees and torso in at the same time
- Hold for one second and extend

Tuck-ups

- Start in a hollow hold position
- Rock your body back and forth
- Your lower back should remain in contact with the floor

Hollow rocks

EMOM

Mayra

Tyler

Cakhuette

Tabata

Sontay

Mariam

Samir

For time

That was badass!!! I love your workouts and you look amazing!!

Morgan

I would prefer a whole video of you doing the workout! That would keep me motivated and less likely to stop between sets

EMOM

Community

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