Name: Playbook - Emma Tall - Core smash
Uploaded: 2021-01-18T11:47:46.481Z
Duration: 20 min
Description: Core smash

1. Accumulate 2 minutes in Top plank position with left hand on hip 
2. Accumulate 2 minutes in Top plank position with right hand on hip 
3. Accumulate 50 Russian twist with or without weighted object!
4. Accumulate 50 Seated Leg Lifts
5. Accumulate 2 minutes of Arch Hold

- Start in push-up position 
- Place one hand on your hip 
- Keep your core engaged and your spine in a neutral position

Plank with hand on right hip

Plank with hand on left hip

- Sit on the floor
- Lean back until your back is at 45 degrees 
- Lift your legs off the ground
- Rotate your torso and touch on side 
- Repeat on opposite aide

Russian twists

- Sit on the floor with your legs extended
- Lean forward slightly placing your hands on the floor
- Point your toes forward and bring your legs up of the ground

Seated leg lifts

- Lay on the ground face down
- Raise your glutes and arms off the floor
- Squeeze your glutes and hold

Arch hold

Core smash

Mayra

Tyler

Cakhuette

Tabata

Sontay

Mariam

Samir

For time

That was badass!!! I love your workouts and you look amazing!!

Morgan

I would prefer a whole video of you doing the workout! That would keep me motivated and less likely to stop between sets

Natalie

Benedicte

Katerina

Intervals

Christina

Ange

EMOM

Good kick in the ass for my morning workout!
Thank you🙏🏼

Luca

This was great. I focused more on my pelvic floor and mobility of my hip.

Love your workouts!! I had to modify the burpees and the running still irritated my hip but I’m getting better!! I ant wait to lift like you ❤️

Core smash

More workouts from Emma Tall