Name: Playbook - Emma Tall - EMOM
Uploaded: 2021-01-18T11:48:46.089Z
Duration: 20 min
Description: EMOM

This was great. I focused more on my pelvic floor and mobility of my hip.

Morgan

EMOM 20 min ( every minute you do one round) 
5 push-ups 5 V-ups or tuck-ups 
5 air squat

- Get down on all fours, placing your hands slightly wider than your shoulders
- Straighten your arms and legs
- Lower your body until your chest nearly touches the floor
- Pause, then push yourself back up until your arms are extended

Push-ups

- Start by laying on the floor with your legs extended
- Take your legs and shoulders of the floor
- Bring your knees and torso in at the same time
- Hold for one second and extend

Tuck-ups

- Stand with your feet slightly wider than your hips
- Your toes should be pointed slightly outward
- Keep your chest up and proud, and your spine in a neutral position
- Push your hips back and squat down until you hip joint is lower than your knees
- Come up pushing through your heels

Air squats

EMOM

Mayra

Tyler

Cakhuette

Tabata

Sontay

Mariam

Samir

For time

That was badass!!! I love your workouts and you look amazing!!

I would prefer a whole video of you doing the workout! That would keep me motivated and less likely to stop between sets

Natalie

Benedicte

Katerina

Intervals

Christina

Ange

Good kick in the ass for my morning workout!
Thank you🙏🏼

Luca

Love your workouts!! I had to modify the burpees and the running still irritated my hip but I’m getting better!! I ant wait to lift like you ❤️

EMOM

Community

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