Name: Playbook - Emma Tall - Tabata
Uploaded: 2021-01-18T11:45:55.744Z
Duration: 20 min
Description: Tabata

Mayra

Tyler

Cakhuette

Tim Dettmann

Sontay

Jarrad

Merle

Isabelle

20sec work/10sec rest x 8 Mountain climbers 
Rest 1 min 20sec work/10sec rest x 8 Push-Ups Rest 1 min 20sec work/10sec rest x 8 Sit-Ups Rest 1 min 20sec work/10sec rest x 8 Air squat

- Get into plank position
- Pull one knee up and in toward your midsection
- Lift one foot and begin bending the knee as you pull it up between the front of your body and the floor
- Repeat the action with your other knee
- Continue alternating the movement with both knees

Mountain climbers

- Get down on all fours, placing your hands slightly wider than your shoulders
- Straighten your arms and legs
- Lower your body until your chest nearly touches the floor
- Pause, then push yourself back up until your arms are extended

Push-ups

- Stand with your feet slightly wider than your hips
- Your toes should be pointed slightly outward
- Keep your chest up and proud, and your spine in a neutral position
- Push your hips back and squat down until you hip joint is lower than your knees
- Come up pushing through your heels

Air squat

- Lay on the ground, placing your feet together
- Bring your torso up engaging your core
- Touch the floor in front of your feet and return to the initial position

Sit-ups

Tabata

Mariam

Samir

For time

That was badass!!! I love your workouts and you look amazing!!

Morgan

I would prefer a whole video of you doing the workout! That would keep me motivated and less likely to stop between sets

Natalie

Benedicte

Katerina

Intervals

Christina

Ange

EMOM

Good kick in the ass for my morning workout!
Thank you🙏🏼

Luca

This was great. I focused more on my pelvic floor and mobility of my hip.

Love your workouts!! I had to modify the burpees and the running still irritated my hip but I’m getting better!! I ant wait to lift like you ❤️

Tabata

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