Name: Playbook - Emma Tall - Amrap
Uploaded: 2021-01-18T11:45:00.631Z
Duration: 20 min
Description: Amrap

AMRAP 20 minutes: 
12 No push up burpee 
30s Side plank LEFT
20 Sit up
30s Side plank RIGHT 
40 Alternating lunge

- Place your hands in front of you
- Hop landing in push-up position
- Hop back and return to the initial position

No push burpee

- Place your elbow on the floor
- There should be a straight line from your shoulder to your toes
- Keep your core engaged through the movement

Side plank left

- Lay on the ground, placing your feet together
- Bring your torso up engaging your core
- Touch the floor in front of your feet and return to the initial position

Sit-ups

Side plank right

- Stand with your feet shoulder's width apart, spine long and straight, shoulders back, gaze forward
- Step forward with one leg into a wide stance (about one leg's distance between feet) while maintaining spine alignment
- Lower your hips until both knees are bent at approximately a 90 degree angle

Lunges

Amrap

Mayra

Tyler

Cakhuette

Tabata

Sontay

Mariam

Samir

For time

That was badass!!! I love your workouts and you look amazing!!

Morgan

I would prefer a whole video of you doing the workout! That would keep me motivated and less likely to stop between sets

Natalie

Benedicte

Katerina

Intervals

Christina

Ange

EMOM

Good kick in the ass for my morning workout!
Thank you🙏🏼

Luca

This was great. I focused more on my pelvic floor and mobility of my hip.

Love your workouts!! I had to modify the burpees and the running still irritated my hip but I’m getting better!! I ant wait to lift like you ❤️

Amrap

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