Name: Playbook - Emma Tall - Tabata
Uploaded: 2021-01-18T11:45:50.322Z
Duration: 45 min
Description: Tabata

Christina

20sec work/10sec rest x 8 Squat jump Vila 1 min 20sec work/10sec rest x 8 Sit-ups Vila 1 min 20sec work/10sec rest x 8 Jumping lunges Vila 1 min 20sec work/10sec rest x 8 burpees

- Stand with your feet shoulder-width apart
- Start by doing a regular squat, then engage your core and jump up explosively
- When you land, lower your body back into the squat position to complete one rep

Jump squats

- Lay on the ground, placing your feet together
- Bring your torso up engaging your core
- Touch the floor in front of your feet and return to the initial position

Sit-ups

- Stand with your feet pointing directly ahead hip-width apart
- Jump, switch your feet position in the air and land in lunge position
- Make sure you bring your back knee close to the ground before you jump

Jumping lunges

- Stand with your feet shoulder-width apart
- Bend at your hips and knees to lower yourself 
- Place your hands on the floor in front of you
- Kick your feet back so that you are in the plank position
- Drop all the way down to the floor
- Press up with your arms and jump your feet forward
- Jump and bring your hands together behind your head

Burpee

Tabata

Mayra

Tyler

Cakhuette

Sontay

Mariam

Samir

For time

That was badass!!! I love your workouts and you look amazing!!

Morgan

I would prefer a whole video of you doing the workout! That would keep me motivated and less likely to stop between sets

Tabata

Community

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