Name: Playbook - Emma Tall - For time
Uploaded: 2021-01-18T11:45:45.386Z
Duration: 30 min
Description: For time

Sontay

Mariam

Samir

7 rounds 
15 burpees 
10 push-ups 1 min plank hold

- Stand with your feet shoulder-width apart
- Bend at your hips and knees to lower yourself 
- Place your hands on the floor in front of you
- Kick your feet back so that you are in the plank position
- Drop all the way down to the floor
- Press up with your arms and jump your feet forward
- Jump and bring your hands together behind your head

Burpee

- Get down on all fours, placing your hands slightly wider than your shoulders
- Straighten your arms and legs
- Lower your body until your chest nearly touches the floor
- Pause, then push yourself back up until your arms are extended

Push-ups

Plank

7 rds

For time

Mayra

Tyler

Cakhuette

Tabata

That was badass!!! I love your workouts and you look amazing!!

Morgan

I would prefer a whole video of you doing the workout! That would keep me motivated and less likely to stop between sets

Natalie

Benedicte

Katerina

Intervals

Christina

Ange

EMOM

Good kick in the ass for my morning workout!
Thank you🙏🏼

Luca

This was great. I focused more on my pelvic floor and mobility of my hip.

For time

Community

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