Name: Playbook - Emma Tall - Intervals
Uploaded: 2021-01-18T11:44:36.500Z
Duration: 45 min
Description: Intervals

5 rounds 45s on - 15s off 
1.Air squat + lunge 
2.Shouldetaps + knee tucks 
3.Mouintain climbers 
4.Table toe touch
5. burpees
6. Alternating V-ups

- Push your hips back and flex the knee to come down
- As soon as you break parallel come up
- Step back and bring your back knee down
- Come down until both legs are at 90 degrees
- Step forward
- Repeat on opposite side

Air squat + lunge

- Start in a pushups position
- Keeping your core engaged lift on hand of the floor and touch your opposite shoulder
- Repeat on opposite side
- Bring one knee towards your elbow
- Repeat with opposite knee

Shoulder tap + knee tucks

- Get into plank position
- Pull one knee up and in toward your midsection
- Lift one foot and begin bending the knee as you pull it up between the front of your body and the floor
- Repeat the action with your other knee
- Continue alternating the movement with both knees

Mountain climbers

- Place your hands and feet on the floor
- Bring your hips off the floor
- Take one hand off the floor and reach for your opposite toe 
- Repeat on opposite side

Table toe touch

- Stand with your feet shoulder-width apart
- Bend at your hips and knees to lower yourself 
- Place your hands on the floor in front of you
- Kick your feet back so that you are in the plank position
- Drop all the way down to the floor
- Press up with your arms and jump your feet forward
- Jump and bring your hands together behind your head

Burpee

- Lay on the ground face up
- Bring your legs and arms off the ground 
- Lift one leg and reach for it with both hands
- Repeat on the opposite side

Alt. v-ups

5 rounds

Intervals

Mayra

Tyler

Cakhuette

Tabata

Sontay

Mariam

Samir

For time

That was badass!!! I love your workouts and you look amazing!!

Morgan

I would prefer a whole video of you doing the workout! That would keep me motivated and less likely to stop between sets

Natalie

Benedicte

Katerina

Christina

Ange

EMOM

Good kick in the ass for my morning workout!
Thank you🙏🏼

Luca

This was great. I focused more on my pelvic floor and mobility of my hip.

Love your workouts!! I had to modify the burpees and the running still irritated my hip but I’m getting better!! I ant wait to lift like you ❤️

Intervals

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