Name: Playbook - Dr. Robin B - Weighted Legs & Glutes Workout
Uploaded: 2023-01-23T05:39:14.900Z
Duration: 30 min
Description: Weighted Legs & Glutes Workout

It’s time to lift some weight! Here is a weighted legs & glutes gym workout! 


4 Rounds
- Kettlebell Squat to Good Mornings
- Barbell Sissy Squats
- Plate Loaded Machine Hip Thrusts

- Stack your shoulders hips and heels over each other, place the a Kettlebell in front 
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels to stand up, lower the kettlebell
- Hinge forward at your hips until your upper body is parallel with the floor 
- Stretching hamstrings and lower back
- Stand up to the starting position and repeat

Kettlebell Squats to Good mornings

- Place the barbell on the back of your shoulders
- Stand inside of the rig for assistance
- Lower your body into a squat by bending your knees and leaning your body backwards
- Push yourself back up

Barbell Sissy squat

- Load the bar with manageable weights
- Secure yourself in the seat
- With both knees bent to 90 degrees 
-  Press your hips upwards towards the ceiling, then lower your glutes to the floor

Plate Loaded Machine Hip Thrusts

Circuit 1

Weighted Legs & Glutes Workout

Shauna

Great! I’m definitely going to feel this in the morning !!! I feel sooo good though!

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