Name: Playbook - Dr. Robin B - Killer Lower Body Workout
Uploaded: 2023-01-23T05:39:14.926Z
Duration: 45 min
Description: Killer Lower Body Workout

Here’s a workout to tone your legs & glutes. Let’s hit this Killer Lower Body Workout!

Warm-Up
- Elevated Hip Thrusts
- Floor Extended Leg Raises

Circuit 1:
- Sled Push
- Lateral Leg Swings
- Standing Leg Extensions

Circuit 2:
- Dumbbell Step Ups
- Kettlebell Sumo Squat
- Weighted Good mornings

- Place a resistance band around your thighs 
- Lay flat on the ground
- Bring your hips up engaging your glutes
- Push your knees outward, then back together 
- Lower back down

Elevated hip thrusts

- Place the resistance band around your thighs
- Raise your legs 
- Engage your glutes as you raise, then lower 
- Focus on a slow controlled movement
- Repeat on opposite leg

Floor extended leg raises

Warm-Up

- Stand behind the sled and grab the poles with a high-grip hand position
- Engage your core muscles and push the sled forward, powering through your entire leg 
- Extend your hips and knees as you move the sled forward
- Your foot stance should resemble your natural running position
- Repeat in the opposite direction

Sled push

- Stand tall and hold onto a stationary surface
- Raise one leg as far out to the side as possible 
- Allow your leg to swing back down crossing in front of your standing leg
- Repeating the movement for reps
- Work both sides

Lateral leg swings

- Stand tall and hold onto a stationary surface
- Raise one leg backwards engaging your glutes 
- Allow your leg to swing back down 
- Repeating the movement for reps
- Work both sides

Standing Leg extensions

Circuit 1

-Holding a dumbbell at your side, chest lifted and shoulders back
- Place foot up onto the box/ bench and push through your heel to stand up
- Lower down and repeat 
- Work both sides

Dumbbell step ups

- Stand in a wide toed out stance 
- Hold a heavy kettlebell between your legs in front of you
- Lower into a squat
- Stand up to full extension

Kettlebell sumo squats

- Start with weights in both hands at your side
- With a slight bend in the knees press hips back and lower your chest towards the ground
- Bring chest back up and press hips forward to complete the move

Weighted Good mornings

Circuit 2

Killer Lower Body Workout

Shauna

Great! I’m definitely going to feel this in the morning !!! I feel sooo good though!

Killer Lower Body Workout

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