Name: Playbook - Dr. Robin B - Banded Booty Workout
Uploaded: 2023-01-23T05:39:14.884Z
Duration: 45 min
Description: Banded Booty Workout

Shauna

Landmine and Resistance Band focused workout

Beginners: 3 rounds
Intermediate/ Advanced: 4 rounds
(Rest: 30 secs)

Circuit: 
- Jump Rope
- Resistance Banded Landmine Front Squat Press
- Resistance Banded Landmine Back Squat
- Resistance Banded Landmine Deadlifts to Rotational Press

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Place one end of the band over the barbell 
- Stack your shoulders hips and heels over each other
- Place your feet on top on the band
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up
- Press the end of the barbell up 
- Reach full extension at the top

Resistance Band Landmine Front Squat Press

- Place one end of the resistance band o we the bar
- Begin with bar positioned on your shoulder, with your back against the plate
- Place your feet on top of the other side of the band
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Resistance Band Landmine Back Squat

- Begin in a squat stance and Grab the end of the barbell with the arm closest to the plate
- Engage your lats
- Pull the bar up keeping a neutral spine 
- As you stand, Switch the bar into the opposite hand
- With your elbow slightly in front of you 
- Press the end of the barbell up 
- Reach full extension at the top
- Lower with control back to starting position

Landmine Deadlift to Rotational Press

Circuit

Banded Booty Workout

Great! I’m definitely going to feel this in the morning !!! I feel sooo good though!

Kyra

Killer Legs

35-Min Leg Work

Ishakamusa Barashango

Glute-Focused Workout

Rachel

30-Min Legs & Abs Day Blast

25-MIN LEG PUMP

Lower Body Focus Circuit Workout

25-Min Stair Master Cardio Workout

Legs & Glutes Building Workout

Booty & Leg Sculpting Workout

Weighted Legs & Glutes Workout

20-Minute Glute Focused Workout

20-Min Afternoon Workout

Killer Lower Body Workout

Lower Body Crusher

30-Min Legs Toning Workout

20-Min Booty Lift Workout

30-Min Hotel Gym Workout

DB Leg Day Workout

Banded Booty Workout

Community

More workouts from Dr. Robin B