Name: Playbook - Dr. Robin B - 20-Min Afternoon Workout
Uploaded: 2023-01-23T05:39:14.921Z
Duration: 20 min
Description: 20-Min Afternoon Workout

Ready for a quick 20-Min Afternoon workout you can squeeze in at lunch time or after work! 


Circuit 1:
- Cable Glute Kickbacks
- Cable High Knees
- Crisscross Leg Extensions

Circuit 2:
- Cable Donkey Kicks 
- Lying Criss Cross Leg Extensions
- Hack Squat Good Morning

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

- Get into position and place the bottom of your foot on the handle
- Tuck your knees upwards 
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable High Knees

- Raise your legs 
- Criss-cross your legs
- Keep your glutes engaged
- Complete the reps, and perform on opposite side

Crisscross leg extensions

Circuit 1

- Get into position and place the bottom of your foot on the handle
- Place you hands on the ground 
- Push back and up with your foot and extending your leg upward; engaging your glute
- Keep your hips squared
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable donkey kicks

- Raise your legs, keeping your back flat to the ground
- Criss-cross your legs back and forth
- Keep your core tight and glutes engaged

Lying criss cross leg extensions

- Start kneeling on the ground 
- With a slight bend in the knees press your hips back and lower your chest towards the ground
- Bring your chest back up by pressing your hips forward back to starting position

Hack squat good morning

Circuit 2

20-Min Afternoon Workout

Shauna

Great! I’m definitely going to feel this in the morning !!! I feel sooo good though!

Kyra

20-Min Afternoon Workout

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