Name: Playbook - Dr. Robin B - 30-Min Legs Toning Workout
Uploaded: 2023-01-23T05:39:14.938Z
Duration: 30 min
Description: 30-Min Legs Toning Workout

30-Mins Legs Toning Workout

Circuit 1:
- Weighted Rear foot elevated split lunges
- Dumbbell reverse lunge w/ leg lift (Right)
- Dumbbell reverse lunge w/ leg lift (Left)

Circuit 2:
- Skierg
- Airdyne bike

- Start with your back foot on a bench, with weights in each hand 
- Bring your back knee down
- Lower down until both legs are at 90 degrees
- Push through your front leg engaging your quads and glutes to come up

*Repeat Reps on opposite leg

Weighted Rear foot elevated split lunge

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Stepping forward lifting your knee up
- Extend your leg outwards 
- Lower back to the initial position

Dumbbell reverse lunge w/ leg lift (Right)

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Stepping forward lifting your knee up 
- Extend your leg outwards 
- Lower back to the initial position

Dumbbell reverse lunge w/ leg lift (Left)

Circuit 1

- Work for time, distance, or calories
- Increase speed as comfortable

Skierg

- Set the Airdyne bike so your knees are slightly bent when extended
- Place your hands on the handles and begin to pedal
- Use both your arms and your legs to increase speed

Airdyne bike

Circuit 2

30-Min Legs Toning Workout

Shauna

Great! I’m definitely going to feel this in the morning !!! I feel sooo good though!

Kyra

Killer Legs

30-Min Legs Toning Workout

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