Name: Playbook - Dr. Robin B - DB Leg Day Workout
Uploaded: 2023-01-23T05:39:14.954Z
Duration: 20 min
Description: DB Leg Day Workout

DB Leg Day Workout 

Complete 4 Rounds with 12 reps on each side 

Circuit:
- Sumo Squats + Side Lunge
- High Knees
- Dumbbell Lateral Lunge w/ Knee to Chest
- DB Jumping Squat + Sumo Squat + Thruster

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees
- Turn body to one side to a lunge squat 
- Return to center position 
- Repeat on opposite side
- 12 reps on each leg

Sumo Squats + Side Lunge

- Start in a standing position with weights in each hand
- Lift your knee towards your chest and lower leg
- Repeat on opposite side

High knees

- Step laterally
- Drive your knee forward and up
- Push your hips back and down as you lower to parallel, keeping the opposite leg extended
- Push back up HARD to starting position
- Complete desired reps then repeat on the opposite side

Dumbbell lateral lunge w/ knee to chest

- Begin with feet together and dumbbells in each hand
- Press hips back and lower down until knees are at 90 degrees
- Push through your heels to jump up and land in a wide toed out stance 
- Hold a heavy dumbbell between your legs
- Lower into a squat, touch dumbbell to the ground
- Lower into the bottom of a squat and bring dumbbells up towards your shoulders 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

DB Jumping Squat + Sumo Squat + Thruster

Circuit 1

DB Leg Day Workout

Shauna

Great! I’m definitely going to feel this in the morning !!! I feel sooo good though!

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