Name: Playbook - Dr. Robin B - Glute-Focused Workout
Uploaded: 2023-01-23T05:39:14.845Z
Duration: 20 min
Description: Glute-Focused Workout

Ishakamusa Barashango

All you need is a cable and smith machine for this HIIT glute burner! 

- Cable jump lunges
- Cable kickbacks 
- Cable side kick to squat 
- Elevated lunge to bicep curls
- Leg press on smith machine

- Hold cable with both hands 
- Give distance between the machine for resistance 
- Perform jumping lunges and pull arms toward you when you lower knee to the floor 
- Repeat for desired reps

Cable pull jump lunges

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side (30 secs each side)

Cable glute kickback

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- Press up through your heels

Cable side kick to squat

- Start with your back foot on a bench 
- Bring your back knee down
- Lower down until both legs are at 90 degrees
- Push through your front leg engaging your quads and glutes to come up
- Curl both biceps

Elevated lunge to bicep curl

- Place feet higher and wide with toes slightly out on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press all the way back to starting position

Leg press smith machine

Glute Circuit

Glute-Focused Workout

Shauna

Great! I’m definitely going to feel this in the morning !!! I feel sooo good though!

Glute-Focused Workout

Community

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