Name: Playbook - Dr. Robin B - 20-Minute Glute Focused Workout
Uploaded: 2023-01-23T05:39:14.904Z
Duration: 20 min
Description: 20-Minute Glute Focused Workout

20-Minute Glute Focused Workout 🍑

3 Rounds

Circuit 1:
- Monster walks
- Jump squats in and out
- Single leg press

Circuit 2:
- Vertical Leg Press
- Banded Sumo Deadlift
- Kettlebell RDL
- Cable Glute Kickback

- Position a band around your legs just above your knees
- With your knees slightly bent, take lateral steps to the side
- Keep your hips down and toes pointed forward
- Repeat the opposite way

Monster walks

- Perform jumping squats switching between narrow and wide stance each jump

- You can choose to do them elevated or on the floor

Jump squats in and out

- Position foot midway on platform
- Lower slowly and push through your heel
- Repeat set on opposite leg

Single leg press

Circuit 1

- Lying down with your legs extended vertically on the platform 
- Lower your legs towards your chest
- Drive through your heels to press the sled up to starting position

Vertical leg press

- Start with a band around your waist   
- Stand with the weights in both hands
- Hinge at the hips with chest forward to grip bar
- Lift chest up and press through your heels to stand straight up
- Lower back down and repeat

Banded sumo deadlift

- Begin with kettlebells in each hand and feet hip width
- Press hips back and lower kettlebells down until mid shins
- Lift back up to standing and press hips forward

Kettlebell RDL

- Get into position and place the bottom of your foot on the handle
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side

Cable glute kickback

Circuit 2

20-Minute Glute Focused Workout

Shauna

Great! I’m definitely going to feel this in the morning !!! I feel sooo good though!

20-Minute Glute Focused Workout

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